WOD: Mon 12.02.2013 "Paradise City" | Daybreak CrossFit

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WOD: Mon 12.02.2013 “Paradise City”

2013-12-01T22:18:00-05:00By Mel|Categories: WOD|Tags: deadlift, front squat, hang power clean|15 Comments

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“Paradise City”
21-18-15-12-9
Deadlift
Hang Power Clean
Front Squat

Men’s weight: 95#
Women’s weight: 65#

Post Times to Comments.

15 Comments

Bill Mon 12.02.2013 at 7:45am

12:11 Rx
zdn Mon 12.02.2013 at 8:27am

14:05 75#
Susan Stein Mon 12.02.2013 at 11:40am

Paradise City: 15:52 RX and my arms are still shaking!

Great 9:30 class!
Jess Mon 12.02.2013 at 2:23pm

13:39 55#
Jim B Mon 12.02.2013 at 2:39pm

12:22 Rx, 7 sled pulls
David S Mon 12.02.2013 at 3:12pm

13:48 Rx
Scott Mon 12.02.2013 at 6:29pm

Great working out with the 9:30 class today. PC: 14:51 Rx (I think) The Rx is correct but was in such a daze when finished that I am not 100% on the time. Just glad to have finished. Arms have stopped shaking enough to type this 8 hours later.
Lauren Mon 12.02.2013 at 7:33pm

17:08 45# (21, 18, 15, 12, couldn’t make it to 9)
Rap Mon 12.02.2013 at 7:38pm

10:27 rx. Forearm/grip wod for sure.
Megan B Mon 12.02.2013 at 7:52pm

14:16 rx
Dustin A Mon 12.02.2013 at 11:44pm

14:20 75#
That was a good one… Squat is finally coming around
J Tue 12.03.2013 at 8:47am

9:05 RX
SamB Tue 12.03.2013 at 3:32pm

11:49Rx
EddieF Tue 12.03.2013 at 9:07pm

9:13 65#
keith Wed 12.04.2013 at 3:40pm

11:38 @ 75#

Comments are closed.