WOD: Fri 12.06.2013 "Burn It To The Ground"

WOD: Fri 12.06.2013 “Burn It To The Ground”

“Burn It To The Ground”
AMRAP 12:
4 Handstand Push Ups
8 Knees to Elbow
12 Burpees

Post Rounds to Comments.

Bill Fri 12.06.2013 at 8:43am

6 Rounds. This one hurt after this week.
- Mel Fri 12.06.2013 at 8:58am
  
  Thanks for the demos, Bill!
  - Bill Fri 12.06.2013 at 9:55am
    
    My pleasure! Glad I didn’t screw it up.
zdn Fri 12.06.2013 at 9:26am

4+3. Hand stand push ups really slowed me down
Jim B Fri 12.06.2013 at 11:32am

6+17 rx
Nice work Marie, you kept me pushing after my rip.
Lauren Fri 12.06.2013 at 7:32pm

4 rounds, push-up – handstand kick up
Rap Fri 12.06.2013 at 9:24pm

7+14 rx. all I gotta say is: burpees.
Jess Sat 12.07.2013 at 11:51am

9 rounds
Box jumps, walking lunges, du
keith Sat 12.07.2013 at 5:41pm

6 + 1
WOD: Tue 06.24.2014 “Burn It To The Ground” | Daybreak CrossFit | Wayland & Sudbury Mon 06.23.2014 at 8:35pm

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