Classes at 12:00pm (Noon) and 5:30pm
“Jackie”
1000 Meter Row
50 Thrusters (45#)
30 Pull Ups
Post Times to Comments.
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Zev
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14 Comments
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@ the FD…
“Jackie” mod (1k row, 50 PP, 30 DBS)
7:00
Dood! When you coming in?
Was there a mix up with the times being posted? There’s a bunch of us here at 11:00 and it’s not open. The page says 11:00 but then the comments says 12:00.
Thanks Mel for an awesome workout!!
10:31 30 35# thrusters, box pull ups
6:44 rx. PR by 2 seconds. Great WOD against Bill B. Nice work today… needed that push.
Really good push from Rap. Happy to talk strategy about that row first. Took the row at a pace I could maintain (roughly 1:47/500m). I believe I finished the row at 3:36. Unbroken on the thrusters. First time I’ve done this. I’ve only done Jackie twice before this and had never done the thrusters straight through. First time was 10:56 Rx (CFNE Competition Sept. 2012). Second was somewhere in the 8’s (Spring 2013). Pull-ups need work. I think I gave back about 20 seconds there.
6:55 Rx (PR)
Another awesome workout. 1000 m row, 50 thrusters with 45# and 30 pull-ups on the box.
Oops, forgot the time. 10:46
10:29 Rx
Jackie: 16:37. Leader board dominator right here.
16:37 Rx that is!
5:45 RX. I think that I did 55 thrusters on accident. woops.
[…] you did “Jackie” two weeks ago and the Clean on Saturday, you will be […]
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