No Intro Class
“Va Va Voom”
3 Rounds:
20 Alternating Dumbbell 1-Arm Snatches (55/45)
40 Meter Shuttle Sprint
60 Double Unders
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10K Row – 41:39 (I think; It was less than 42 and I wrote it on the board)
Points TBD. Last Saturday I went off the rails.
1 Point
12:53 took forever because I made myself hit a new PR by getting 60 legit DUs for round #3… Was able to string together 8 in a row at one point!
No plans to mess up my eating so I should get 3 points for today… If I slip I will repost!
Didn’t record my WOD time this morning!
One point because I plan to not care about zoning tonight and my cheat meal will probably go a bit too far as well. I’d rather just commit to that plan and have a nice evening with no guilt 🙂
8:33 ish with 45# DB. Was able to do DUs in sets of 15s and 20s for the first time! Woo hoo…
I’m with Sara… 1 point. Tonight might get ugly.
2 points, active rest day
3 points, Home WOD Tabata PushUps & Situps 16 rounds
3 points home WOD. 5 rounds of 5 tuck jumps, 5 squats, 5 broad jumps.
0 points today. Have to get the weekends in check!
0 points and I’ve been up for 23 hours in a row right now and holy crap I’m tired and punchy but tomorrow I get to ski so hooray!!
9:18 15# and 30 DU attempts – 0 points for Friday, 1 point for Saturday –
8:00 55# 120 SUs
1
9:58 45# 30 du attempts 3 points
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