WOD
3 Rounds:
20 Alternating Dumbbell 1-Arm Snatches (55/45)
40 Meter Shuttle Sprint
60 Double Unders
Post Times to Comments.
Compare Scores HERE
ENDURANCE
9 min run, 1 min off
8 min run, 1 min off
7 min run, 1 min off… etc
With a 15-20# Vest or Backpack
8:52 – 20#, 60 SU
6:52 rx
9:02 (I think) 25#, 10 DUA, 50 SU
9:26. 35#. 10dua 50 singles
6:53 Rx
Really fun WOD. HUGE crew this morning. Great energy.
9:36 Rx. dubs were not entirely there but they have come a long, long way
Yeah they have. Haven’t seen you dub in a while and what a difference a few months make!
12:28 30#, 24″ step up, 10 cal bike
6:28 rx
10:51. 20# , 20″ step ups and 10 cal bike.
11:??, 15#, 10 DUA, 50 SUs, thanks Michele for the watchful eye!
8:03 Rx – too much time looking at the dumbell (the weight, not a person). Definitely needed the push from the staggered start to keep moving.
9:44 35#DB 10du’s/50su’s
8:26 rx – great crew this morning!
8:12 Rx
8:03 25#, 24in step-ups, 60 du. Peg leg is back for next 2 weeks.
10:57Rx+ 70#db
doubles stunk.
9:39 Rx
10:38 30#, all DUs which are coming along. Got one set of 27.
15:41 — 45#, 40 DUA
9:05. 45#
8:37, 30#, 20 DUA
11:26 – 35#
7:08rx