WOD
4 Rounds:
15 Thrusters (95/65)
15 Knees to Elbow
Post Time to Comments.
BARBELL CLUB
Split Jerks
5×2 Reps
Snatch Complex
5 Rounds:
Power Snatch
Hang Squat Snatch
Snatch Balance
Overhead Squat
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Christina
4 Rounds:
15 Thrusters (95/65)
15 Knees to Elbow
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7:45 rx
TH: 15. 7/8. 9/6. 5s
KTE: 15. 9/6s
8:09 rx
10:55 40#, knees up
9:38 50# knees up with kip
8:51 15# (leg). Def adding k2e to my list of things to work on
6:29 45# empty bar/ sit-ups
“Supported Fish” – 10:26 Rx
TH: 15, 8/7, 5/5/5, 8/7
KTE: unbroken
With sets like that there must have been some, er, rest in there. 🙂 Nice on the unbroken KTEs.
my thrusters are slow as molasses
11:43 55# knees up with kip
13:38 65#. First set thrusters unbroken, last 5/4/3/3. Ktes singles at end. Need more kip and rhythm.
7:41 rx.
thrusters: 15, 12/3, 10/5, 15
k2e were unbroken round 1 and then a mess, down to singles for the last half of rounds 3 and 4.
9:11 rx th 15,15, 9/6, 10/5, k2e different story, 10/5, then turned strict and tried to keep sets of 2’s and 3’s.
8:23 Rx – Thrusters – 15, 10/5, 7/5/3, 5/5/5
KTE used underhand grip and flew through all unbroken except final set, 3/12, I grabbed the bar overhand and swithched after 3.
11:05 Rx. K2E was lacking today.
7:59 RX
10:54, 65#. Thrusters — 10/5 and the rest 6/5/4. K2E — 8/7, 8/7, 6/5/4 and a bunch of 3s and 2s in the last round. Gotta try the underhand grip next time!