NEWS
Best of luck to Tara, Bill, Amanda and Maria who compete tomorrow at the North East Master’s Classic in Providence, RI. First heat starts at 9a. Come support your fellow Daybreakers!
WOD
5 Rounds:
7 Muscle Ups
21 Burpees to 12″ Target
Post Time to Comments.
About “Ryan”: Maplewood, Missouri Firefighter, Ryan Hummert, 22, was killed by sniper fire July 21st 2008 when he stepped off his fire truck responding to a call. He is survived by his parents Andrew and Jackie Hummert.
18:59 rx – RIP Ryan
20:51 r band round 1-3, bl band round 4-5 ( thanks Mel), sometimes my fingertips grazed the bar! Tough workout on a tough day to remember!
20:23. My goal was 3 mu/round. I got 2/3/1/3/2.
Im grateful for our db peeps who serve, protect and care for all of us everyday.
3+5rx at the 20 min cap
18:05 MUT
19:15 Rx –
13:00, 3 rds, 5 pull ups/round with blue band, 21 burpees per round
Long way to go to get a strict pull-up. Hopefully I saved enough to have a good run on Sunday.
Way to post, Sam!!
18:54 (4-5 Lower Chest to Rings per round) Someday…
18:54 – 7 jumping pull-ups green band, 15 burpees
12:35 MUT with bench
21:24 Rx. RIP Ryan. Thank you.
Hatch week 4 day 1
17:15, MUT. RIP Ryan
18:37 – with regular burpees and one round blue band strict pull ups and 4 rounds green strict pullups.
25Rx
RIP