“Diane”
21-15-9
Deadlift (225/155)
Handstand Push Up
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Jess
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“Diane” – 5:53 Rx (2/1/2013 – 8:53 Rx @ CrossFit Newton) 3:00 Minute PR!
Congrats!
ha-uge! love it! congrats Bill!
Nice job man.
Boom shaka laka!
Yes!!!
That’s an amazing PR. Great job!
3 points so far from St. Thomas. 1 point each for Saturday, Sunday and today. Can’t say I’ve been managing my diet and alcohol but I’ve been getting my WODs in the morning before the festivities begin….
10:14 – 185#, 15-12-9 hspu. The push-ups were slow and ugly. I could have gone heavier on the deadlift.
Diane 10:25 rx
3 points for today.
Bill, that was fast!!
11:10 – 185# 15-12-9 hspu. Read Zev’s comment for a description of my performance.
16:29 Rx. first time ever completing this workout Rx. 45 HSPU is a lot for this guy.
and… 1 point for me today. Sherry’s berries bomb got dropped on the office today. they r so good.
Nice work Sam! That’s awesome.
Nice job. You’re getting stronger my friend.
12:33rx – my first time getting this one as prescribed. The first day I walked into a CrossFit box 4.5 years ago, I saw someone doing handstand push-ups and I said: I want to be able to do those! Well, I figured them out but volume was always my huge challenge. And then I hurt my shoulder. And then I messed up my hamstring. But since being at Daybreak, those things have all slowly started to get better. And today I achieved a 4.5-year-long quest to do this WOD as prescribed. I’M SO EXCITED!! Plus I got 3 points today for my nut challenge. 😉
Congratulations, Megan! That’s awesome!!
Hell yeah .. And your excitement made it that much more awesome.. Way to go!
Atta girl!!! So fun to watch.
Way to GO! Awesome.
So awesome Megan!!
4:00 65# (went on the light side because of back issues) handstand holds.
3 points today
3 points, Diane 5:26 #105 hand stand holds
2 points
Such an awesome night.. So much fun and heart in both the 530 and 630 🙂
Diane 3:45rx
Nut challenge:3 pts
4:26 – 85# and 20# dumbell press
3 points today
9:10 115# hands ripped yesterday, pain
21-15-9. 15-12-9
3 today
Diane: 3:20 rx (and a :20 PR) – I was running scared from Kate the whole time. Thanks for the push, chica.
Nuts: 2.5 points – I kinda zoned sort of a bit maybe.
Nice work! That’s freaking fast.
haha.. yes i was chasing but you kept solid lead — congrats on that PR dude 🙂 well deserved!
however.. skepticism in your half point in the nut challenge 😛
PR WOOOO!
2 points, ate the right stuff but not in the right block amounts, I missed something at breakfast so I had it for lunch (so extra blocks at lunch).
Diane 8:52 @205#, probably could have done Rx if hands were in better shape, lol.
Diane: 10:22. 21-15-9 DL @ 115# and 9-6-3 kipping HSPUs with one abmat. Inching closer to Rx’ing this…some day! Could have lifted heavier but I have a cold and feel junky and also wanted to save some strength for the HSPUs.
3 points today. Tomorrow’s gonna be dicey with food because I just know I’m gonna be stuck at home all day with two raging little ladies.
185# 10:08 dead lift was easy handstand push-ups killing me but getting better thanks justin and Kate for the extra help on hand placement and cheering me on
Sunday-0
Monday-3
Tuesday-1
Awesome work Eddie!! HSPUs are definitely improving and will only continue to do so 😉
Diane: 9:21 135# and 1abmat
Can’t wait for the day that goddamn mat goes away
3 points today
sooner than you think 😉 great work tonight!
Nice Jess!
4:39 rx
FAST!
1 Point. Ate zoned all day but then went out for beers. Intentional and necessary decision to lose points for qualify of life.
First ever handstand holds prior to WOD. Not impressive for most but was for me.
Forgot to look at the clock when I finished. Deadlifts at 155 must have been poor on form becuase my back hurts a bit. Lower weight next time and better form.
2:51 RX. Way off my PR time. It just wasnt my day.
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