NO KID’S CLASS TOMORROW
Overhead Squat
5 x 3 Reps
“Mind Over Matter”
21-15-9
Deadlift (225/155)
Overhead Squat (135/95)
Post Weights and Times to Comments.
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OHS – Worked up to 170# x 3. Really happy with this as my previous 1RM OHS was 165#.
WOD – 9:23 (185# DL / 115# OHS)
huge gains Bill.. so cool! congrats!
Mind over matter: 6:42 (90# DL, 60# OHS)
OHS 55,75,80 all at 3 reps
85#x 1… PR! Yeah!
OHS: 185 *3 matching my previous pr for this lift… and I had a new 1rm pr 190# but I think I could do 200 if we were shooting for a 1rm. good goal.
wod: 11:48 Rx. 7seconds slower than last time. deads were ugly. sore from pulling a 1RM on saturday.
6:53 85# DL, 35# OHS
Mind over matter: 7:07-21/15/9-DL @ 185 OHS @ 65.
OHS 3x @ 105
9:26 (155, 75) for a 0:12 PR. Not much but I’ll take it. 🙂 Worked up to 125×3 on the OHS. More of that stuff please, Mel!
OHS: 185×3, 205×2.5 (almost!)
MOM: 8:01 rx (:40 off PR) – struggled with midline/back fatigue on this one. wow. OHS=12/9, 6/4/5, 9
OHS 2x @ 60#, Mind over matter 7:31 75#, 35# – so I went down 5# on DL and stayed same for front squat, but took over 2 minutes off my time, so I guess that is a good thing
OHS – 3x 80#
7:09 (75# Deadlift, 45# OHS)
Increased 10# on OHS and a minute plus faster than my original time!
OHS: 135# x3
9:07 for the WOD (185#/95#) Lost some time dropping from 115# OHS to 95#. Felt slow and sluggish tonight and it shows in the time. I’ll try to be faster and peppier tomorrow.
I ran 3 miles today, I felt like ti could go on forever! – I remember running the same route last year and dying less than a mile in and walk/running the rest. I felt GREAT today! Coduln’t believe it. I haven’t run in months and months. I <3 Crossfit and Daybreak:D
OHS: 90#. Definitely think I could have done more but ran out of time.
Mind Over Matter: 7:28, 135# DL and 65# OHS. The set of 15 was ROUGH!
Great job, 6:30!
OHS: 75#
MOM: 115#, 45#. Can’t remember my time. This one hurt my back while I was doing it. Gotta remember to tighten up my core!
2 points for the nutrition challenge yesterday and that is the last time I need to post that!
2 points
Mind over matter: 8:10- DL @ 185 OHS @ 75
OHS 3x @ 105
Nut Challenge update (was travelling last week): Tues: 3pts, [Wed-Sat] 1 pt each day, Sun 2 pts, Mon 2 pts
165 OHS x3 (pr)
13:37 rx
3 points
3x OHS 135# got 1 rep of 140#
8:20 DL 185# OHS 95#
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