WOD: Mon 12.16.2013 "Mind Over Matter"

WOD: Mon 12.16.2013 “Mind Over Matter”

2013-12-15T20:22:02-05:00By Mel|Categories: WOD|Tags: deadlift, overhead squat|19 Comments

“Mind Over Matter”
21-15-9
Deadlifts (225/155)
Overhead Squats (135/95)

Post Times to Comments.

19 Comments

Bill Mon 12.16.2013 at 7:39am

Oh my overhead squats…

12:20 (Rx Deadlifts / 12 – 9 – 6 135# OHS)
zdn Mon 12.16.2013 at 8:08am

11:58 [185#, 75#]
David S Mon 12.16.2013 at 2:03pm

8:56 (205#, 75#)
SamB Mon 12.16.2013 at 2:33pm

great to be back after missing all of last week due to work insanity.
11:41 Rx
- Mel Mon 12.16.2013 at 2:39pm
  
  Great to have you back Sam! Nice work with those 135# OHS
Rap Mon 12.16.2013 at 6:13pm

7:20 (I think it was :20) rx
Sara B Mon 12.16.2013 at 6:38pm

10:55 (125#, 65#)
RichL Mon 12.16.2013 at 6:39pm

12:35 (165#, 65#)
Lauren Mon 12.16.2013 at 7:32pm

8:27 (75#, 35#)
Willis Mon 12.16.2013 at 7:35pm

7:55 (185# / 95#)
Cherilynn Mon 12.16.2013 at 8:01pm

7:49 (55#, 15#). Thanks everyone for welcoming to DCF!
Sharon R Mon 12.16.2013 at 8:03pm

9:38 (85#, 35#)
Megan B Mon 12.16.2013 at 10:43pm

9:38 (155/75)

Left bum has seized up now. Didn’t mobilize enough after class. Boo.
Cornish Mon 12.16.2013 at 11:37pm

8:30 rx. Overhead squats gave me trouble. I need to work on my core strength.

Huge 30 lb. or on my snatch. 225!!!
Cornish Mon 12.16.2013 at 11:37pm

Or = pr
Dustin A Tue 12.17.2013 at 9:13am

8:05 (185, 45)
thanks for the help on my OHS form Mel, need to work on this big time but already feeling better.
J Tue 12.17.2013 at 9:13am

6:14 RX.
keith Tue 12.17.2013 at 10:21am

10:23 (205# DL, 115# OHS for 21, then 95# for 15 and 9
WOD: Mon 02.10.2014 “Mind Over Matter” | Daybreak CrossFit | Wayland, MA Mon 02.10.2014 at 8:35am

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