No 6am Class Today
Open 11.5
AMRAP 20:
5 Cleans (145/100)
10 Toes to Bar
15 Wall Balls (20/14)
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13 Comments
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11.5: 131 Rx.
Normally not a WOD I would choose to Rx because 100# cleans are pretty heavy for me and I have to do them as singles from go. But, being an AMRAP, it was a good place to try it out as prescribed. Also, with the Open coming up, I wanted to get used to the heavier barbell and wall ball. Glad I did it this way because I felt pretty accomplished getting that 100# up 25 times!
Nice work!!!
Yes, Sara! Killin it!
11.5 – 275 Rx
Great WOD trying to keep up w/ Rap & Greg. Really good crew at 5:30, even though it took us a few minutes to warm up.
11.5 – 213 Rx. Hadn’t planned to do Rx, but got the push from Zev and Brian. Glad I did. Not a huge number, but I need to be lifting more weight.
153 95# 14lb wall balls great workout!!!! toes to bar getting better!!!
180 145# but had a lot of no reps for toes to bar.. Getting there
Yeah, Eddie. Way to call yourself out on the no reps. #integrity
I’m not someone that likes to cut corners I want to get better I did get 3 in a row I did a lot better than Friday
Great attitude Eddie!
11.5: 297 Running scared the whole time. Great push from the morning brass (ie Bill) and drop-in Greg.
11.5: 214 Rx
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