WOD: Sat 03.01.2014 "Let It Rock"

WOD: Sat 03.01.2014 “Let It Rock”

2014-02-28T21:54:13-05:00By Mel|Categories: WOD|Tags: front squat, kettlebell swing, pull up|5 Comments

Open Athletes: Don’t forget that YOU have to enter your score online here at the GAMES WEBSITE. We will then validate them.

“Let It Rock”
21-15-9
Kettlebell Swing (70/53)
Front Squat (155/105)
Pull Up

Post TIme to Comments.

Megan B Sat 03.01.2014 at 2:14pm

11:50 with 35# KB, 105# fs, and 7/5/3 strict pullups with red band.
Willis Sat 03.01.2014 at 3:34pm

Let it Rock: 8:31 – 53#kb, 95#FS
Jess Sat 03.01.2014 at 5:26pm

9:04 Rx but did 15,12,9 kbs
Rap Sat 03.01.2014 at 6:32pm

LIR: 6:30ish 53# kb and 95# FS
zdn Sat 03.01.2014 at 9:59pm

10:17 70#kbs/95#fs/ Rx pu