WOD: Thu 03.06.2014 “Keegan Rose”

2014-03-06T07:38:25-05:00By Mel|Categories: WOD|Tags: ground to overhead|14 Comments

“Keegan Rose”
Every Minute on the Minute For 20 Min:
Odd: Row For Calories (20/15)
Even: 15 Plate Ground to Overhead (45/25)

Post Reps to Comments.

14 Comments

Mel Thu 03.06.2014 at 7:40am

Sara and Bill welcomed a 6lb 14oz baby girl, Keegan Rose, into the World this morning at 1:11am. Congrats Brown Family, we can’t wait to meet our newest member!
Megan B Thu 03.06.2014 at 7:55am

Yay Sarah, Bill, and Finley! Can’t wait to meet Keegan. 🙂
lisar Thu 03.06.2014 at 7:59am

Congratulations Sarah, Bill and Finley!! Can’t wait to meet Keegan….great name!
Bill Thu 03.06.2014 at 8:03am

Thanks everyone. As expected, Sara was amazing throughout the entire ordeal. Baby is wide eyed, alert and strong!

Thank you all for the support. DCF is such a wonderful community and we’re so happy to be a part of it.

Can’t wait for you all to meet her.

See you soon!
- J Thu 03.06.2014 at 9:25am
  
  How big were her biceps?
  - Dustin A Thu 03.06.2014 at 12:09pm
    
    I hear they are bigger than Raps… just like yours
Willis Thu 03.06.2014 at 8:40am

First: Congratulations Sara and Bill! Great news and welcome, Keegan.

“Keegan Rose”
– Round 1 – 20c / 15 @ 45# (20c is a lot. I knew right away that I was in over my head)
– Rounds 2 – 5 – 15c / 15 @ 45#
– Rounds 6 – 10 – 12c / 15 @ 45#
Susan Stein Thu 03.06.2014 at 2:45pm

Congrats Sara and Bill. So happy for you and your growing family!
smfoley38 Thu 03.06.2014 at 4:20pm

Welcome- Keegan Rose .. Cograt’s to Bill & Sara!

What a killer workout.. NIce Job coach Sarah C!! “Keegan Rose” 8c/15@15
Megan B Thu 03.06.2014 at 8:49pm

Rounds 1-6 – 12 calories, 10 burpees; rounds 7-10 – 10 cal, 10 burpees. Did 8 of the 10 rounds of burpees without taking any breaks, which was my goal. HUGE mental hurdle there. Horrible workout. Fortunately, though, I wasn’t channeling Dave Castro, because NO BURPEES in 14.2! Woooo!
EddieF Thu 03.06.2014 at 9:34pm

Rounds 1-3 20cal 15 45#
4-915cal 10 45#
10- 20cal 15 45#
Sara C Thu 03.06.2014 at 11:06pm

Congrats to Sara and Bill…and welcome to the “drama club” — as I like to call all 2+ girl families! It’s a special club with families like mine and Rap’s to help forge the path before you. Stay strong, Browns! In all seriousness, there is nothing like seeing two little sisters grow up together and I am so happy for you to join the club 🙂
Jess Fri 03.07.2014 at 9:41am

Congrats Sara and Bill!!
“Keegan Rose” 15 cals, 25# plate
zdn Fri 03.07.2014 at 9:50am

“Keegan Rose”: Rounds 1-5 [20cal; 15 w/45#], Round 6 [20 cal ; 10w/45#], Rounds 7-9 [18 cal; 10 w/45#], Round 10 [20cal; 15 w/45#]

Congratulations to Sara and Bill!