WOD: Wed 04.09.2014 “Sweet Nothing” 2014-04-08T08:18:27-04:00By Mel|Categories: WOD|Tags: toes to bar, wall ball|19 Comments “Sweet Nothing” AMRAP 12: 15 Wall Balls (20/14) 15 Toes to Bar Post Rounds to Comments. Share this post with friends! FacebookXLinkedInEmail 19 Comments zdn Wed 04.09.2014 at 9:14am “Sweet Nothing: – 5+11 Rx. toes to bar still an obstacle. Bill Wed 04.09.2014 at 10:55am “Sweet Nothing” – 6+22 Rx. Good push from Pat & Dave during “ladies class” today at 9:30. Great mid-morning crew. Susan Stein Wed 04.09.2014 at 11:22am Sweet Nothing: 7 + 6 (10# wall ball; GHD sit ups for toes to bar) Great fun having the 8:30 ladies from CFNE! smfoley38 Wed 04.09.2014 at 11:24am “Sweet Nothing” 4+7 10 lb…. Bill, Dave and Pat You’re alway’s welcome in the 9:30 am HEN HOUSE- WOD David S Wed 04.09.2014 at 11:46am “Sweet Nothing” 5 + 17 Rx Need to get those Kipping Toes to Bar… Sara Brown Wed 04.09.2014 at 3:06pm Still holding off on midline exercises, so subbed T2B for 8 pull ups 5+21 14# WB Used Again Faster rig today for first time and loved it! Found it way easier to hold on! Rap Wed 04.09.2014 at 7:21pm 7+14 rx keith Wed 04.09.2014 at 8:46pm 6 rounds on the dot Rx Willis Wed 04.09.2014 at 8:48pm Sweet Nothing: 5 +16 . T2B 🙁 lisar Wed 04.09.2014 at 8:49pm 4+20. (10 # ball! And knee pull-ups) Cornish Wed 04.09.2014 at 9:05pm Sweet nothing – 7+ 25…. 3 no reps on wall balls. Core needs strengthening EddieF Wed 04.09.2014 at 9:34pm 5 +18 RX getting better on t2b strung 5 Kipping t2b 3 diff times couple 3 times getting there I’ll take that Russ Wed 04.09.2014 at 9:38pm sweet nothing: 4 rounds Scott Wed 04.09.2014 at 9:53pm Sweet Nothing 5 rx Dustin A Wed 04.09.2014 at 10:26pm 4+12 RX… T2B, all singles of course. UGH J Thu 04.10.2014 at 7:33am 8+26 RX Dustin A Thu 04.10.2014 at 12:27pm Justin… YOU are my sweet nothing Jess Thu 04.10.2014 at 9:40am 8+3 ghd sit ups for t2b Tara T Thu 04.10.2014 at 9:35pm 5+19 Comments are closed.
“Sweet Nothing: – 5+11 Rx. toes to bar still an obstacle.
“Sweet Nothing” – 6+22 Rx. Good push from Pat & Dave during “ladies class” today at 9:30. Great mid-morning crew.
Sweet Nothing: 7 + 6 (10# wall ball; GHD sit ups for toes to bar)
Great fun having the 8:30 ladies from CFNE!
“Sweet Nothing” 4+7 10 lb…. Bill, Dave and Pat You’re alway’s welcome in the 9:30 am HEN HOUSE- WOD
“Sweet Nothing” 5 + 17 Rx
Need to get those Kipping Toes to Bar…
Still holding off on midline exercises, so subbed T2B for 8 pull ups
5+21 14# WB
Used Again Faster rig today for first time and loved it! Found it way easier to hold on!
7+14 rx
6 rounds on the dot Rx
Sweet Nothing: 5 +16 . T2B 🙁
4+20. (10 # ball! And knee pull-ups)
Sweet nothing – 7+ 25…. 3 no reps on wall balls. Core needs strengthening
5 +18 RX getting better on t2b strung 5 Kipping t2b 3 diff times couple 3 times getting there I’ll take that
sweet nothing: 4 rounds
Sweet Nothing 5 rx
4+12 RX… T2B, all singles of course. UGH
8+26 RX
Justin… YOU are my sweet nothing
8+3 ghd sit ups for t2b
5+19