“When Doves Cry”
EMOM 20 (Every Minute On The Minute For 20 Minutes):
Odd: 10 Alternating 1-Arm Dumbbell Snatches (70/45)
Even: 3-10 Pull Ups (Strict, Kipping, Chest to Bar or Butterfly… You choose)
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“When Doves Cry” – 70#, 3-4 CTBs. just get me to Sunday.
One more WOD… You can do it…
When Doves Cry – 25#, 3 blue band pull-ups
“When Doves Cry” – 55#, 4 kipping pull ups.
“When Doves Cry” – 45#, 4 kipping pull ups ( last 3 round switched to 10 RR)
“When Doves Cry” 25#, 4 strict red banded PU
When Doves Cry – 70#, 5 butterfly-ish PUs
Susan: 15# dumb bell hang cleans, 5 strict blue band pull ups
Andrew 55# dumb bell snatch, 5 35# strict weighted pull ups
Doves Cry- 15 # Left forearms still on fire from this week 5/ Blue band Changed to 5/Red Band. Next, hopefully soon NO band. Pre- Wod 400 Meter Run, bench press 75# five sets.
“When Doves Cry”, 70#, 5 KPU
When Doves Cry, #25, 10 kipping pull ups. Made it unbroken for first 5 rounds.
20 lb DB; 7 x 5 blue band PUs, 7 x 5 green band PUs. I predict . . . pain.
70#, 7 unbroken butterfly’s, maybe should have done 10 but form breaks down around 6 and wanted to keep them unbroken.
Nice Keith!
Endurance WOD, 5x500m
1:49, 1:47, 1:47, 1:47, 1:39
Super consistent Dave!
“Why Doves Cry” – 70# & 5 – 6 butterfly attempts.
70#, 5 strict C2B