“Blurry”
100 Double Unders
5 Rounds:
12 Deadlifts
9 Hand Power Cleans
6 Push Jerks
Then 100 Double Unders
Men’s Weight: 95#
Women’s Weight: 65#
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“Blurry”
100 Double Unders
5 Rounds:
12 Deadlifts
9 Hand Power Cleans
6 Push Jerks
Then 100 Double Unders
Men’s Weight: 95#
Women’s Weight: 65#
Post Times to Comments.
Comments are closed.
“Blurry” – 9:45 Rx
“Blurry” – 12:03 [Rx weight, subbed 50 20# OH ball slams for the dubs]. Achilles still gimpy.
“Blurry” 13:06 (95#, 2 x 50 DU’s)
“Blurry” 14:40? 65# 2x 50DU’s ( 1st time stringing 8 together at a time!)
Blurry 12:40 – 45# on rounds 1-2 and 35# on 3-5 as could not get the cleans
Blurry: 13:10 with single unders (65#)
Blurry: 10:05 Rx
“Blurry” – 9:50 Rx
Blurry: 10:13
Did 10 du attempts and 100 single unders each time. (Got a few here & there, even did a double single double once, which is huge for me!)
55# with front squats for push jerk.
“Blurry” 11:17 100 x2 Single Unders- 55# 1-3 compete rounds 4&5 55# Deadlift & Power Cleans. Push Jerks didn’t happen, I was in complete failure.. I have my first tear on my right hand small but fresh, I couldn’t get my mind off the pain when the bar went over head. 🙁
Good job on knowing your limit today! That’s so important…I think it’s equally important to all the other stuff. Hand tears can put you way out of commission (like Jeff, who got an infection) so it’s better to let it heal and then get back in the game.
Endurance WOD: 500m Row 1:35 PR
Heck yeah, Dave!
Endurance: 500m Row 2:03
Blurry: 12:23 65# 100 singles
“Blurry” 9:33 65# with 50 DU attempts. I can’t wait until I can string DUs together…
7:23 rx
“Blurry” 10:14 40# single unders
Blurry — 7:48 with singles. Always great to visit — thanks!
SO good to see you! Come back soon!
“Blurry” – 100 single-unders buy-in, then 3 rounds at 65#, 1 round at 60#, 1 round at 55#. Had to skip the last 100 single-unders because of my foot. Damn stingray. 10:40
Kevin gets the interweb to work! Welcome Kevin!
Blurry – 10:43 RX – has been a really long time since I put that next to a WOD without a caveat …
Nice job Jen! It was only a matter of time. =)
CFE 500m row 1:52.3 1st time. Paced too much, have more in the tank 😀 Good to know!
9:35 rx
1:57 for the 500m time trial
8:51
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