“Red Lights”
4 Rounds of AMRAP 1 at Each Exercise:
Push Press (75/55)
Kettlebell Swings (53/35)
Row For Calories
Rest
Post Total Reps for Comments.
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Parking Lot Throwdown WOD #2: To Hill and Back
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Red Lights: 187 Rx. Good fun with the 6 am class.
Red Lights: 227 Rx.
“Red Lights” 309 Rx (Big 1st round then couldn’t keep up, back to the endurance class)
that’s a big number. you’ve been crushing it.
Huge Dave!!!
Dave that number is crazy now that I did it!!
As I told Mel earlier, feeling guilty I didn’t do Murph on Monday. I’d still be feeling the push ups…
“Red Lights” 274 Rx
That’s a big number as well – you guys set the bar pretty high. Nice work.
“Red Light” 209 26# Maybe it’s the weather, I just couldn’t get through the bit today.
“Red Lights” 194 Rx
Red Lights 174 45# press, 26#KBS
158 (55lb BB, 26lb KB)
Ted is posting! Yes Sir!
Red Lights: 187 Rx
Red Lights: 268 with in & out burpees (no chest to deck) for push press and 35# Russian swings.
273 rx. Ouch.
“Red Lights” 187 35# push press, 35# kb
“Red Lights” 181 55# push press, 26# kb
Red Lights 237 Rx – I agree Dave great first round and then fell off the cliff.
Red lights – 229 rx
298 Rx. Really wanted to take down Dave on this one. Usually don’t get a chance to chase scores going to the 6AM, but it was fun to go after it tonight. Big scores on the board. Great job everyone!
“Red Lights” – 213 Rx. Brutal endurance class, I’m still feeling it in all the wrong ways
#Saddleburn
245 Rx
197rx. Set a pace round 1 and tried to match it for the rest, which meant I rested a bit after each movement in rounds 2-4. No headache to speak of! Recovery!!
So great to have you back and fun to see Erica!
“Green Lights”: first day of spring field hockey! Played two games 60:00 running time each. Felt great to be back in the pitch.
Back at Daybreak tomorrow! These past two weeks have been HECTIC.
Whaaat?! Two hours of FH?! Awesome!
311 Rx
Nice work, my man.
239 RX… started out strong with a 93 rep rd 1 then wayyyy downhill from there.
Big thanks to everyone in the 530 and 630 that made my mom feel at home 🙂 she had a blast and got experience firsthand why DCF is one of a kind and why I love being a part of it all! Plus you make my case for her to move to Boston that stronger 🙂 XOXO!
253. One 48 round killed me. Must stop trying to squeeze the life out of the bar
203 RX (First RX Day)