Open 11.4… Kinda
AMRAP 10:
60 Bar Facing Burpees
30 Front Squats (135/95)
10 Muscle Ups
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Janice, Zev and Nic
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Janice, Zev and Nic
Open 11.4… Kinda
AMRAP 10:
60 Bar Facing Burpees
30 Front Squats (135/95)
10 Muscle Ups
Post Reps to Comments.
Comments are closed.
11.4 Kinda: 103 60# blue band dips/blue band structpull ups
Hams & glutes are fried from FH last night. Great 0530 crew!
11.4 Kinda: 90 40# , never got to the pull ups and dips! Maybe next time!
11.4 Kinda: 90 Rx [got through the burpees in 4.5 minutes. good form on squats just took a while]
93 Rx
“11.4 Kinda” 94 reps (135#, MUT)
Front squats were tough after those burpees, my biggest set was 7 reps. Long way to go with the muscle ups….
11.4…kinda: 91 Rx
11.4 kinda…… 100 reps ( 75#, KPU)
11.4 Kinda…. 93 with Muscle Up Transitions
106 – Kinda 😉 Pull Ups and Dips. Must work on those dips!
90 RX
92 Reps 75# 2MU