“Turn Down For What”
Every 2 Minutes For 14 Minutes:
6 Box Jumps (24/20)
8 Kettlebell Swings (70/53)
10 Burpees
Post Slowest Round to Comments.
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“Turn Down For What”
Every 2 Minutes For 14 Minutes:
6 Box Jumps (24/20)
8 Kettlebell Swings (70/53)
10 Burpees
Post Slowest Round to Comments.
Comments are closed.
Turn Down for What: 1:04 Russian Kettle bells 70#’s
Turn Down for What: 0:56 [subbed ground-to-overheads with 45# plate for box jumps]
“Turn down for what” 1:21 Rx (only a :32 difference from my first round….long week)
TDFW: slowest :55 and fastest :49 in the last round (35# Russian swings, in & out burpees)
56 – 18# Russian swings, sled push down and back on the turf for burpees –
“TDFW” 1:14 35#
TDFW: 1:19 Rx Very ugly burpees. Day five so pretty beaten up.
“TDFW” :54 Rx
Did this one at home on my own…rx 58 seconds slowest round, and that was my first round. Reduced each round down to 50 seconds on the last round.
No WOD today (rest day), but couldn’t resist the Oly class. PRed my split jerk at 275#. First time doing the jerk without the clean before it.
Turn Down For What: 1:26, 20″ step ups, 26# KB, 6 burpees.
Turn Down For What- :56 #26
1:31 RX… 44 seconds slower than my fastest, need to work on my stamina and consistency.
1:12 RX