WOD: Thu 06.19.2014 “Scar Tissue” 2014-06-18T19:45:15-04:00By Mel|Categories: WOD|Tags: hang power snatch, overhead squat|15 Comments “Scar Tissue” 15-12-9-6-3 Hang Power Snatch (115/80) Overhead Squat Post Time to Comments. Share this post with friends! FacebookXLinkedInEmail 15 Comments Scott Thu 06.19.2014 at 7:25am Scar Tissue: 7:42 65# jason3366 Thu 06.19.2014 at 7:34am 10:18 rx. snatches started to tear up my thumbs early – tape em up if ya can. Snack Thu 06.19.2014 at 8:16am 11:57 75# started with 85# but had to drop weight to pick up the pace smfoley38 Thu 06.19.2014 at 1:56pm Scar Tissue: 7:13is 25# OMG My shoulder are toast! Last week I was able to complete overhead squats 35# with four/five rounds of running.. Today, not so much! #weak #sandbaged #Isucked David S Thu 06.19.2014 at 3:53pm “Scar Tissue” 7:18 #75 Jim B Thu 06.19.2014 at 4:01pm Scar tissue 12:30 Rx Bill Thu 06.19.2014 at 5:15pm Two goats for me in this one. Went w/ 95# to make sure I stuck to technique. Scar Tissue – 7:10 (95#) Rap Thu 06.19.2014 at 6:54pm 8:01 rx 14/1-4/4/3/1-5/3/1-4/2-3 snatch Straight OHS Barbone on fire tonight. Bill Thu 06.19.2014 at 7:49pm #boss lawrencejennifer05 Thu 06.19.2014 at 7:58pm Scar tissue – 8:24, 60#. OHS were straight, snatches were not! Fun class outside Mel!! Michele Thu 06.19.2014 at 8:53pm Joined the 5:30pm tonight. Fun to change it up every now and then. Scar Tissue- 6:33rx kate Fri 06.20.2014 at 1:18pm smokin 🙂 awesome work! zdn Fri 06.20.2014 at 10:15am Scar tissue – 7:33 [75#]. low weight but form felt pretty dialed in (on a relative scale) for the first time Dustin A Fri 06.20.2014 at 2:44pm 9:24 I think 75# WOD: Fri 01.09.2015 “Scar Tissue” | Daybreak CrossFit | Wayland & Sudbury Thu 01.08.2015 at 8:00pm […] Compare Scores HERE […] Comments are closed.
Scar Tissue: 7:42 65#
10:18 rx. snatches started to tear up my thumbs early – tape em up if ya can.
11:57 75# started with 85# but had to drop weight to pick up the pace
Scar Tissue: 7:13is 25# OMG My shoulder are toast! Last week I was able to complete overhead squats 35# with four/five rounds of running.. Today, not so much! #weak #sandbaged #Isucked
“Scar Tissue” 7:18 #75
Scar tissue 12:30 Rx
Two goats for me in this one. Went w/ 95# to make sure I stuck to technique.
Scar Tissue – 7:10 (95#)
8:01 rx
14/1-4/4/3/1-5/3/1-4/2-3 snatch
Straight OHS
Barbone on fire tonight.
#boss
Scar tissue – 8:24, 60#. OHS were straight, snatches were not! Fun class outside Mel!!
Joined the 5:30pm tonight. Fun to change it up every now and then.
Scar Tissue- 6:33rx
smokin 🙂 awesome work!
Scar tissue – 7:33 [75#]. low weight but form felt pretty dialed in (on a relative scale) for the first time
9:24 I think 75#
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