Open Gym/WOD today from 11a-1p… join us if your around. And good luck to Daybreakers Jason Cashton and Erica Puglielli competing over at CrossFit Reach today!
“Whitten”
Five rounds for time of:
22 Kettlebell Swings (70/53)
22 Box Jumps (24/20)
Run 400 meters
22 Burpees
22 Wall ball shots (20/14)
What’s a reasonable amount of time to complete this in?
40:24 15 reps vs. 22. 35#kb. Was still hell. Wasn’t sure I was going to finish. Super slow. Super glad to be done.
“Whitten” 47:15 35# KB and started with 14# WB but after first round dropped to 10#. This was a doozy, thankful I wasn’t doing this alone!
“Whitten” 45:13 RX’d Ouch! Long, Slow and Painful! Awesome crew this morning, couldn’t have finished it without you guys. Thanks for the motivation.
“Whitten”- 42:56 RX
41:48rx
45:58 rx.
Whitten: Holy shitten – 46:40 rx.