Reminder:

  • Specialty Class is back on Monday, Wednesday and Fridays! Fun starts today at 4:30p
  • Teen Class Starts TODAY at 4:30p
  • Jason Manchester making his presence known as our most dedicated member for the month of August…  and his performances are proving it’s been worth it! Daybreak dedicated veteran, Zev, also returns to the leaderboard… both earned the rights to preferred parking for the month.

“All Me”
6 Rounds:
12 Overhead Jumping Lunges (45/25)
150 Meter Sprint
250 Recovery Walk

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Specialty Class
10 Rep Max Overhead Squat