LAST DAY TO SIGN UP FOR INTERNAL COMPETITION IS TUESDAY!

We have to finalize teams, so Tuesday is the deadline!

“Love Runs Out”

AMRAP 12:
9 Calorie Row
6 Overhead Squats (135/95)
3 Muscle Ups

Post Rounds to Comments.

Workout Courtesy of Sherwood

Specialty Class
10 x 200 Meter Run
On the :90