No Specialty Class Today or Wednesday
“These Streets”
25 Clean and Jerks (135/95)
50 Pull Ups
75 Wall Balls (20/14)
100 Box Jumps (24/20)
75 Wall Balls
50 Pull Ups
25 Clean and Jerks
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Workout courtesy of Sherwood
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Will, Singer and Lourdes... Our 2014 Champions!
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“These Streets” 322 45# – 10LB/50 Rep’s x2 – Step Ups…. What a Chipper! As Kate kept reminding us- Just keep moving….
POST WOD * 100 Sit Ups with 20LB
got through 391 reps at the time cap, rx. only 9 reps to go, but still feel like i needed another 3 minutes.
I realized I forgot to put ALL my modifications on the board.
385 35#, 6# WB, Step ups,green band
Nice Brett! 385 reps of anything is a brutal workout! Way to get after this morning.
Thanks! It sure felt brutal!
“These Streets” 361 85# C&J, blue band PU’s, 14# MB. Man – that was a killer, especially after as much time away from working out as I’ve had recently. I am going to be sore all over for awhile. In other words, it was great!
“These Streets” – 380 Rx (30min Cap). I tried really hard to keep pace with Tara but just couldn’t hang on in the final set of wallballs. Then came the C&Js, and it all came apart. This was, however, a great way to start the week.
390 rx. How’s this for a Monday? No mercy. And haaaaa-uge 530a class today! Big time energy today.
you got 391. stop shorting yourself, you caught me. thanks for the huge push….although jogging back to the bar after you finished the pullups quicker then me probably killed me. who knew a 20 ft jog could make me almost need a bucket.
“These Streets” – 378 [115#] (30 min cap). I was a sissy on the wall balls. Should have been doing sets of 15. I was dialed in for the second set of 50 pull ups though- felt good. Impressive showing this morning out of Rap, Manchester and Willis. Great way to start the week.
300 RX. Cut it short by two minutes. Had some knee pain on the second set of wall balls and thought it would be smarter stop.
Live to train another day .. Way to be smart Andrew 🙂
“These Streets” 320, 35#, WB 10#, PUs red/blue band, step ups Thanks Karen for the push!
“These Streets”, 325, 75#, WBs 10#, BLUE band,(not green,), step ups
Blue band ?!?!?! Yes sir!
Sorry,it was still GREEN, I told Kathy blue when she logged in my WOD stats.
23:42 rx that is definitely the best way to start a week 😉
ha! Ha ha! These Streets: I showed up!! Had to modify the reps today and weight…my dream of being a sloth has come closer to reality after Saturday 🙂 Thanks Michele for pointing out that a plate full of whoopie pies and a few hard ciders does not a good recovery make! Mod Reps: 15, 30, 45, 60. 10# WB, 35# C&J, rd & gr band assist PU 22:21
29:33. Rx. Wow that hurt. Thank Michelle for pushing me through the final clean and jerks.
375 Rx, probably not a good day to do squats before…
Great job Jason and Tony, you guys killed it!
377 with105# on the C & J. My 2nd round or WB’s was a killer but was able to get 10/10/5/5/10/10 on the 2nd round of PUs. Great push 12:30!
These Streets: 300 115# This one killed me today.
These Streets: 335, 35# C&J, jump PU’s, 6#WB, 20″ step ups. I came in with a miserable attitude and had a miserable performance. Went too light on purpose. For my Cheat workout I will do a 50 burped penalty.
280 reps. 65BB, 14 WB. Green/red band PUs
Holy Sweet Baby Jesus. Monday just kicked me in the face. That was brutal.
396 Rx.
I owe Justin who was in my ear on every clean on the last set. Had about 4:30 to get them done but just couldn’t move fast enough. Absolute mental meltdown.
275 with the following modifications:
20 hang clean & jerks 65#
25 strict pull-ups with red band
50 kettlebell swings 35#
100 box jumps 20″
50 kbs
25 pull-ups
5 hang clean & jerks
That was tough. Mental victory in getting the 100 box jumps (step-ups) as a straight set.
These Streets Mega mods due to DOMS from Sat’s throwdown. My body is not recovering well these days. Sinus infections are the worst!
19:50 – 260 reps total
25 Cleans 55#, 30 Green band strict pull ups, 45 WB 14#, 60 step ups – and back down.
These Streets- 24:18 (hang clean & jerks 65#,
25 KPU’s, 6# WB but went to the black line because of how light the ball was, 100 box jumps 20″alternated with step ups)
These Streets: 265 with 65# (C&J) and 10# (WB). Really fought to get all 50 kipping pull ups…glad I stuck with it. It was fun to have the rig to myself at the end there as I chipped away in sets of 2s and 3s 🙂 Great big huge 5:30pm class. We’re all making up for Saturday! Funny how 800 meters of running will keep people away, but give ’em a boatload of this stuff and you’ve got yourself a party. Some nice classic CF today. Great job, everyone!
22:21 30lb ball slams sub for wall balls and step ups sub for box jumps.
262 75# My head was not in the game yesterday but I lived. Good enough. Light and fast on the clean and jerks but my legs just did not want to do wall balls…
376 RX…ouch, I’ve cried twice on the stairs today.