“Hands On Me”
30-20-10
Kettlebell Swings (70/53)
Box Jumps (30/24)
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“Hands On Me”
30-20-10
Kettlebell Swings (70/53)
Box Jumps (30/24)
Post Time to Comments.
Comments are closed.
Hands on Me: 5:31 (RX for me = Russian KBS)
Hollow hold cash out – yikes! New personal initiative – midline stabilization.
Soooo foggy this am…thanks for getting me going everyone!
7:02, cals on the bike subbed for box jumps.
“Hands On Me” 6:53, 35#KB for 30, switched to 26# for 20+10, sore lower back. First time doing box jumps(not step ups and jumps) for the whole workout!) Thanks to the soft boxes! Still unsure with the wooden box.
“Hands on Me” 5:56, 35# KB
“Hands on Me” 5:06, 35# Russian swings, 20″ step ups.
Hands On Me: 12:45 Rx. Thank God for the 24″ soft box! Really fought for the Rx today…glad I stuck it out.
your welcome (^:
Tony, God, same thing! Tony, your box gave me wings today 🙂
Hands on me: 7:29. 70# KB. 24″ box.
Hands on me-6:04-53# KB, step ups 24″
8:15: 26/35# KB; 24″ step ups and soft box jumps
Hands on Me: 7:56 Rx
“Hands on me” 5:31 35# KB Russian Swing(shoulder injury) cals on bike subbed for box jumps
11:17 with 53# KBS and strict HSPU instead of box jumps — not really a ‘fast’ WOD with the HSPU
“Hands On Me” 6:55 (35#, 24″)
6:45 Rx really excited about the jumps. After doing step-ups for two months it felt awesome to do all the jumps with no pain. My knee is back! (still felt sucky though…hahah)
Hands on me: 6:14 rx. Combo off step up and jumps, but all in all, felt good.
Doood. Nice.
7:02 rx Jumps added up on this one.
Hands on me: 6:25 35# KB and 20″ step ups. Awesome class!!! Thanks Kate!!
Hands on me: 4:19 26#, 20in
Hands on me — 6:43, 35#kb, 24″ box jumps
Hands on Me – 5:36 Rx. Still have to step up.
Hands on Me: 6:23 26#, 20″ hey where did that crisp fall air go??? Great Paleo 101 class with Jen Lawerence today!! Very informative and yummy food! Thanks Jen!
“Hands on Me” 6:21 (53#, 30″)
Hands on Me- 6:23 (35#)