“Helen”
3 Rounds:
400 Meter Run
21 Kettlebell Swings (53/35)
12 Pull Ups
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Helen – 10:17 RX – I’m so excited about this and really needed a PR today mentally. Kate made my day when she reminded the class if you started 2nd to remember to take a min off your time! Last time we did this was just after having Keegan – 13:25 RX and the one before that I was 6 months pregnant (just about a year ago) – 11:52 RX. Thank you time and time again to this whole commuity for continuing to push me every day.
Awesome Sara!!!
AHHHmazing!
Helen- 13:19 RX In March was my first time with Helen and I was using a blue band for PU’s, 26# KB and my time was 13:26. Today was a PR of 7 seconds off my time and completed Helen RX. 🙂
Sherry – you rock! Nice job!
So cool! Congrats!
8:40 rx. So good to run again
9:40 Rx
A bunch of fast times this morning. The Browns must be finally getting some sleep or something… Nice PR’s Bill and Sarah.
“Helen” 8:45 RX (Big PR!) My last helen was 10:11 from last February. Really happy with this PR. I was able to get through everything unbroken. Everything felt great today! #progress. Loved seeing all the PR’s today!
You made it look pretty easy, nice work.
“Helen” 13:23 RX! Last time I did this it took over 14 minutes and I had banded pull ups. So, I guess this is a PR 🙂
Nice!!
Huge!
Helen 11:58, row, russian swings, banded pull ups.
Helen- 10:09 rx
Helen: 10:23 Rx. :25 slower than last time. It was the pullups. Tried to tie pace to Michele. Didn’t quite keep up.
Helen: 14:27 35# green band PU
This one is quickly becoming one of my fave’s.
Helen – 8:57 Rx (:30 PR) – Following Andrew on the runs and then going straight on kettlebell swings, as well as unbroken on 2 out of 3 sets of the pull-ups definitely helps. Pretty crazy to think that I’ve now taken almost 5 minutes off my time from the first time I did this WOD about 2.5 years ago.
Previous times –
6/2012 – 13:38
10/2013 – 10:52
11/2013 – 10:07
4/2014 – 9:27
11/2014 – 8:57
Helen: 8:54 rx
Helen: 11:04. Rx
14:23 35# row, pull-ups 3 at a time
Helen – 10:48 Rx
“Helen” 10:40 Rx (PR, 11:41 in March with only 6 PU’s per round)
Daybreakers MURDERED it today. So proud of the crew.
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9:07 rx
great to be back 🙂