Reminder:
No Specialty or Teen Classes
“River Dawg”
5 Rounds:
12 Dumbbell Thrusters (45/35)
12 Burpees to Plate (45/25)
Post Time to Comments.
Specialty Class – On your own
5 x 500 Meter Row
3 Minute Rest Between Sets
-
Allison
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22 Comments
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“River dawg” – 11:57 (35#). Thrusters still a work in progress but coming along.
Mel I am very sorry for your loss. Please accept my deepest condolences
“River Dawg” 10:09 15# , thinking of you both, Mel and Rap
“River Dawg” 9:41 20#
9:05 with 35#
“River Dawg” 10:44 (35#) – So sorry to hear about your loss. The Daybreak community is here for you.
“River Dawg” 8:55 15# RIP-River, you’ll be forever in our hearts!!
River Dawg: 13:24 squats 1st 2 rnds 35#, last 3 25#….bad asthma day…Redemption: 5×400 m run post WOD to settle the breathing. Mel and Rap – sorry for the loss of your four legged friend.
9:28 Rx
12:07Rx tough one. I was feeling Sunday’s fun.
Great job 12:30
little change up on this one for me.. 5 rounds — 10 db thrusters 45#, 10 ctb — 9:54
11:07 Rx
In Celebration of River Dawg: 9:48 18# KB (straight sets…will go heavier next time). Took too much time getting back on the thrusters.
Thinking of you Mel & Rap.
Specialty:
1:52:1. 29 strokes per min
1:53:7 28
1:54:9 28
1:56:00 27
1:54:00 29 – amazing how much the mind plays into physical output! Mind over Matter!
River dawg – 9:33 25#. Yikes. Fun time at the 1230!!
I had no idea mel and rap, I’m so sorry for your loss.
Specialty 5 x 500
1:43:09
1:42:09
1:44.06
1:48:04
1:46:03
10:03, 20#
I just realized what the name of this WOD was for. So sorry for your loss. River Dawg 10:45 Rx 5×500 row 1:31.3, 1:43, 1:41.7, 1:41.3, 1:41.1.
10:43 #35
Just so you know…
http://www.theparsnippety.com/latest/2014/11/17/european-astronomers-confirm-existence-of-dog-heaven
7:50 RX. First full Squatting in 3 months. WAHOO.
and no squatting didnt seem to affect your times negatively…
Its all those box squats.
Specialty (5×500 row)
1:39, 1:41, 1:41, 1:42, 1:42