“Pound The Alarm”
1000 Meter Row
30 Jerks (135/95)
1000 Meter Run
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“Pound The Alarm”
1000 Meter Row
30 Jerks (135/95)
1000 Meter Run
Post Time to Comments.
Compare Scores HERE
Comments are closed.
10:10 rx. liked this one. kept about a 1:47 pace, went 22-4-4 on the jerks, and then unsurprisingly couldn’t keep up with justin on the run. looking forward to repeating this sometime to see if i can hit the 30 jerks unbroken.
Pound the Alarm: 11:21 65# 4:07(?) pace row (could easily pick up a few seconds here…) 15-5-5-5 jerks, felt GOOD on the run – had Justin to pace my first 400 which was nice!
13:34 Rx.
10:49 Rx (:35 PR)
Row – 3:30
Jerks – 15/10/5
Run – It’s freaking cold.
“Pound the Alarm” 14:11, 35#
“Pound the Alarm” 13:21, 85#, row for run
“Pound the Alarm” – 14:11 Rx (i was faster but not at Rx weight last time)
Row – 3:17
Jerks (not feeling these today) – 5/5/5/5/4/4/2
Run – slow but its good to be running again
11:15rx
23/7 on the jerks
Pound the alarm – 13:42 (I think) Rx.
10:32 Rx (PR, 13:09 @ 115#)
Row – 3:36
PJ – 21/5/4
“Pound the alarm” – 13:32 Row and Run rx MOD- 70# 30 cleans from the waist 10/5/5/5/5 PR-5# on my cleans
11:38…. 3:35 on the row 50 air squats subbed for jerks.
Pound the Alarm
13:06
4:00 row 65# jerks 10/5/5/3/2/3/2 lost a lot of time here and then the run felt hard. I added 10 seconds to my time for an incomplete first lap-forgot to cut back to the door.
12:24 rx. Wasn’t pretty. I look forward to doing this one again.
12:04 Rx should have held on to that first one longer…11,9,6,4. Fun 12:30, nice work Eddie, couldn’t catch you on the run. Nice Rx, Tony, and good to see you Rich!
11:45 55# Push press & RowX2
15:40 Rx. First time at 135#. Slow going…I was inside jerking while the rest of 12:30 was running.
Bad side Hammy/Piroformis and back on fire from “play hard”.
Does it make me super childish that this post made me giggle uncontrollably?
I don’t think so
Pound the alarm- 10:19 RX. 3:23 on the row. 20-7-3 jerks (stared at the bar too long between sets).
Pound The Alarm 13:40, 50#, row for run, first row and all 30 jerks were a complete mess. Second row was good. The more I tried to make corrections the worse things got. Very disappointing.
“Pound The Alarm” 13:33 75#
Pound the Alarm- 12:45, 115#
” Pound the Alarm” 14:39 55#
12:39? 65# to accommodate shoulder pain. Felt light but less twinge. Run was tough.
Pound The Alarm- 13:23 75#
Pound the Alarm – 15:04 25#
12:02 100#
11:56
50 Air squats instead of Jerks… yuck! just want to lift the barbell overhead!!
13:30 #95 Row and Run were good, jerks were slow, all sets of 5. Was 3rd or 4th off the rower and 2nd to last out the door.
12:56 #95 (only 20 jerks)
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