“Barbara”
5 Rounds:
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Air Squats
Rest 3 Minutes
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Endurance WOD
Run or Row
Repeat 400m, recover :60s until form/pace deteriorates
-
Congrats to Kate, Rap, Maria, John, Andrew and Tara for their stellar performances this weekend!
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Congratulations Teams!!!
First Barbara – 32:33 RX woah….that was a ton of work! Splits – 3:23, 3:48, 4:11, 4:42, 4:29. defibiteky looking forward to hitting this again and pushing for a sub 30 time.
You were FLYING! Well done Andrew.
I came into today looking forward to PR’ing this. Instead this turned into a huge confidence killer. missed my PR from june by 4 minutes. i thought my gymnastics-type movements were getting better. looking forward to wiping today from my memory and doing better with this one next time.
You learn more from these days than you do a PR. Wipe the slate. Punch tomorrow in the face.
“Barbara” first time too for Barbara and I won’t forget her!, 42:05, 15 pull-ups, blueband, 30 AS, push-ups on knees- glad that’s done 🙂
Good fight today Kathy!
Way to get after it Kathy! No one forgets Babs. No one.
“Barbara” 4 rounds + 95, bl and red band PUs, PUs on knees
38:48
blue band pull ups – 10
PUs on knees
39:20 Rx. Not my fastest Barb ever, but the fastest one I did today.
Barbara – 2nd time doing this, was prob one of my first DB wods. Today 36:22 Rx, June 10, 2014 – 39:06 Rx, I’ll take it!!! I actually denoted in my notes that I almost passed out after the first time doing this – ha! #PROGRESS!! I like this one.
30:56Rx — last known Barbara was 11/17/2012 in 34:46 — fun going head to head w Rap in this one
cradle robber – 1
fresh meat – 0
Us old guys can’t let the whipper snappers have all the fun…
You guys crushed it! Must have been an epic showdown!
29:55 rx (3:11, 3:21, 3:42, 3:45, 3:48). Just couldn’t reign in those splits. No PR, but felt good to move this morning. Thanks for the push, Kate “twenty-something” Schuh.
My first Barbara also- 40:12rx (Had 9 air squats left at the cap.) 4:49/5:41/6:08/6:20/5:14. I am a sandbagger.
round 3 and 4 are HARD!!!! nice job!
Rd 4 to Rd 5?!?! Ahem….
yeah those rounds too…actually anything after round 2 is hard but round 5 you know you are DONE!!!!
Laura… That ahem, was to Michele for her dramatic pick up in pace. 🙂
38:17 RX and 1:07 min PR
I am pretty excited to PR this = and this is with making sure Sherry was OK during round 4 – totally threw me off my game for a solid minute… Tough choice – help your injured friend or PR your WOD:)!
I may need to make an appt this week to get my hair blow dried every day this week…..
Nice PR Laura! It’s the blue, cloud-laden walls I tell ya…
totally!
Thank you Laura! You made the correct choice! Nice job… So proud of you!
38:10 Rx. 5 founds of Pull ups unbroken, push ups…not so much
Your pull-ups have come a long way, Tony. Well done.
Modified Barbara at home – 200 m row, 30 russian swings, rest rx – rested 2 mins in between rounds, not 3 splits 3:58, 4:02, 3:57, 3:59, 3:50.
Barbara- 3 Rounds +13 reps.. What can I say- She got me! I was in round 4 feeling strong moving through my Pu’s and drop down off the rig to rest. Instead I landed on my left knee (bad knee) It just blow out!! Down in a heap I went… I just saw stars.. Ice and rest is the plan for today! Thank you all for check in on me through txt ad FB. It’s so nice to have a strong crossfit community/family. 🙂
Barbara 40:30 or :40 something. Red band kpu. Rnd 1 – 20 RB kpu, 15 regular push-ups. Rnd 2 switched to 15 RB kpu. I really wanted to maintain the regular push-ups but my arms gave out in round 4 at about 10 so then fought for the knee pushups the rest of the way. Holy exhaustion at the end….
Barbara – 37:45 – 10 green and red band pull-ups, 15 knee push-ups, 30 sit-ups, 40 air squats
33:43rx.
Ab mats so slow…. Everything else felt great.
31:15 Rx. 2 min PR. Pull ups (20, 16/4, 16/4, 15/5, 15/5). Push ups which are usually a strength were tough today.
Fast Sev. Fast.
Barbara: 37:39, 1st rd 20,30,40,50 rep scheme, Rds 2-5 was Masters Rep Scheme of 10, 20, 30, 40. This was perfect and I was able to keep good form on all reps and do all 5 rds. It was a mental win. Thnx Coach Michelle.
banded pull ups, knee push ups
Sunday Row session – Rest day today 🙂
Partner 4k – 8x250m intervals each (10 sec to change out)
Tried to hold ~26 first four rounds then ~28 last four to see the difference. Noted!
Time Stroke Rate
57.5 26
57.5 25
57.5 25
57.5 26
56.4 29
55.6 28
54.7 29
54.8 28
38-something – 10 Green band pull-ups. 15 push-ups on knees. 30 sit-ups and 40 air squats.
39:23 RX
First time w/ Barbara – 40:03… but I started the last round by waiting less than two minutes trying to beat 40 🙂 Got a splitting headache during the rest after round 3… focused on my breathing round 4 & 5 and that helped. Push ups from my knees, only 10 kipping pull ups in the last two round (was being a baby about my hands)
Barbara 4+71 Green band PU, knee PU, 35 AS 1st and 2nd round then for rounds 3 and 4 did assault bike in place of AS (10 cals).
Barbara: 42:54 Rx.
Barbara
4 Rounds 32:15
10 pull ups (blue band)/20 push ups/40 sit ups/25 air squats
Didn’t finish by the 40 min time cap, 4 rounds plus 25 push-ups, sets of 10 pull-ups on rounds 2 and 3
Barbara – first time doing this 37: 41 10 dead hang strict pull ups each round
Barbara – 40:15 rx
This was pretty rough to come back too, although I think it worked all the rum right out of my system.
Attempted the endurance wod afterwards but only made it 2 rounds before I thought my legs were going to collapse! 2x 400m @ 6:40 pace – one min rest.
39:30 Rx
Barbara- 39:58 RX
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