Post Time and Teammates to Comments. No Teens class TODAY Friday 5/7Reminder
TONIGHT is Nic’s last WOD at DCF 5:30p. Drinks post WOD
“Jersey Shore”WOD
In Teams of 3 Complete 5 Rounds of:
300 Meter Row
15 Burpees
20 Box Jumps (24/20)
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Nic
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“Jersey Shore” – 23:25, team Willis, Brett, Kathy – great teammates! Thanks to everyone for the push on the last row! Goodbye bike – I hope – see if the back agrees! Good luck Nick, we’ll miss you!
16:45rx — hit this one this morning as a duo with the one and only Zev-miester — so fun yet so terrible at the same time 😛
Nissa/Chris/Xtina: 22:04 RX
Team SAS (Susan, Andrew, Sara): 22:41
Susan did sprawlers (in & out burpees).
I thought, man, she’s just really freaking fast at burpees! I feel a tiny bit better now 🙂 What time’s dinner, Mom and Dad? #imasteinnow
19:18 w/ Scott A
We’ll miss you Nic!!!!!
21:40 or so. Partnered with manly men Tony P. and Jim. I kept up with them by doing 300 meter row, 8 burpees and 10 step ups.
21:24 with Mia. (Step-ups)
rocked this one out with the old goat trifecta of Rap/Cash/Sam
17 something. good times.
17:53. Old goats still have a step on the young guns… for now. Fun throwing down against Blake, Andrew and David. Came down to the wire.
Also great to meet Tracy today, who also killed today’s WOD!
18:07- With David & Blake AKA the “young guns.” Old dudes (Rap, Cash and Sammy) showed us how it’s done! Hell of a battle. Awesome noon class today.
Jersey Shore – 23:41 (I think) with Sharon and Lynette. I did 10 burpees and 20 step ups
18:21 myself Will and Brian
21: and change… did this one solo before the 5:30
Thanks to everyone who came to my last WOD. It was a good way to end the night.