“Wild Thing”
Teams of 2
Complete 3 Rounds Each of:
500 Meter Row
400 Meter Run
*One partner completes a round while the other rests.
Post Total Time to Comments.
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Jen B
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Partnered with Paul 26:24 RX
“Kate Special”
5 rounds
In a 3 minute window:
20 GHDs
20 hip GHD hip extensions
Max front squats at body weight (155)
3 minute rest
Squats: 18,13,12,12,13
well done sir 🙂
Nissa/Lisa R- 28:33 RX
Cherry Picked: 5 Mile run. First of many to start getting back into running condition. Some aches and pains but sure beats rowing.
nice scott!
me and Eddie 23:04 rx
Was so nice to do this WOD outside… nice push by the 9am today!
Announcement: Dustin Hates running (duh, we know that) BUT this guy has WHEELS!! Way to move today buddy!
#busted
I’m built for 90 ft sprints haha
Sara Clark/ sherry. 27:04 RX.
Maria and erica 26:13
Ps – a miracle I didn’t cherry pick. Lotta rowing up in DB wods this week. 😉
so proud of you 🙂
Andy and Marc came in at 25:14 and Marc was looking for the bucket. Nice work, Andy.
Marc!! so glad I got to see you this time around buddy!! Always a pleasure!!
Wild Thing – Jen B and Lisa 29:03
Awesome having you in class this morning Lisa 🙂 Great work lady!
ZDN and Rap 23:09 — nice work dustin