“Beam Me Up”
21 Front Squats (135/95)
400 Meter Run
15 Front Squats (135/95)
400 Meter Run
9 Front Squats (135/95)
400 Meter Run
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June 2015 Champs: Nic, Kristin + Kevin
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9:07. 70#
9:40 115# (1 run, 2 rows)
11:25, 95# hang cleans, row for run
10:17, 45# FS unbroken
8:01 rx.
in hindsight doing 125 wall balls and a heavy double front squat on my own yesterday was a bad idea. or maybe it was a good idea…i dont think ive ever been able to hold on for unbroken sets while wanting to drop so bad in my life.
Awesome job.
Beam Me Up – 12:16, 45#
8:22 55# – all unbroken and finally feel like I can consistently go to the right depth in squats.
Down @ Upper Cape CrossFit for the week.
Back Squat – 5-5-5 @ 225#
WOD –
50 Pull-ups
40 HSPU
30 Deadlifts (135#)
20 Power Cleans (135#)
10 Front Squats (135#)
10:22 Rx
10:10 @ 75# (unbroken)
7:34 rx – unbroken front squats
10:40 Rx – 21/10-5/9
Holly Crap! too much coffee this morning.
Classic 9:30
7:07 Rx – thx Mel for giving me all movements I love 2 days in a row, I know I’m in trouble tomorrow;-)
10:06 55#
8:18 Rx unbroken but slow on the squats.
8:46 115# unbroken
10:02 Rx. Front squats unbroken. Thank you Michele for having me do rx, I was settled on 85lbs.
10:16 60#, row for run. Really missing being able to run!
7:58rx
9:57. #75. What a fun WOD! Perfect day for a run…
8:17 /85# definitely could’ve done 95#
9:45 Rx
#40 and row for run. Not unbroken at 12:02.
10:22 85#, row for run
10:17 Rx “Unbroken” Great challenge from Kate thiis morning. .Haven’t tried unbroken, should be.