NEWS

  • We just dropped the price of all our tees to $20. Trying to make room for winter sweats. All prices are up to date in the Kiosk.
  • There is a partner competition (male/female) at CrossFit Rail Trail on Sunday Nov, 1st. Eddie and Nicole are registered. Who else is in? Space is limited. Sign up HERE

WOD

“Play Your Part”
With a partner
AMRAP 15:
8 x 200 Meter Run (1 person runs while the other rests. Each athlete completes 4)
With remaining time
5 Deadlifts (225/155)
5 Burpees Over the Bar
*Alternate rounds

Post Rounds to Comments.