NEWS
- We just dropped the price of all our tees to $20. Trying to make room for winter sweats. All prices are up to date in the Kiosk.
- There is a partner competition (male/female) at CrossFit Rail Trail on Sunday Nov, 1st. Eddie and Nicole are registered. Who else is in? Space is limited. Sign up HERE
WOD
With a partner
AMRAP 15:
8 x 200 Meter Run (1 person runs while the other rests. Each athlete completes 4)
With remaining time
5 Deadlifts (225/155)
5 Burpees Over the Bar
*Alternate rounds
Post Rounds to Comments.
12+8rx w/ Sara C
15 rounds with Dave S.
Loved this one
With Jodi
Brett 125, Jodi 135
12+6
Thanks Brett! Fun wod!
Willis & Rap: 20 + 6 Rx
That was fun letting the runners get a “head start”. Nice job today buddy.
With Jim. 20 rounds Rx
Nice working with you, great job! And thx for the sneak attack push on the runs, Mel.
Bill/Russ – 16+6 Rx
With John–125# 16 rounds
With Scott — 12+5 at 165#
Maria and erica 18+1 rx
With Ada. 9+6. 125. Row for run
16+6 rx with Rizzo
15+1 w/ Tony P