WOD
AMRAP 10:
5 Strict Pull Ups
10 Box Jumps (30/24)
50′ Handstand Walk
Cash Out…
Post Rounds to Comments.
BARBELL CLUB
Muscle Snatch
3 Rep Max
Snatch (from blocks just above knee)
3 Rep Max
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Lee
AMRAP 10:
5 Strict Pull Ups
10 Box Jumps (30/24)
50′ Handstand Walk
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3 + 10 (green band for PUs, 15# plate for 20″ box jumps, box HS walks)
Box jumps were a big mental hurdle today…
congrats lisa!
4+15
Red band, 20″, box handstand walks
4+6. 5 HSWA on wall
4+5 handstand holds, ring rows
4+10
Green band, 20″, hs on wall, 25x lifting hands off ground
First time getting all box jumps in a wod instead of step ups
Great job on the box jumps and those handstands!!
Sweet!
3+15. 5 HSWA on wall. (note for myself: i could hardly move when i walked in the door and magically felt great during the work out.)
so glad you wrote that because I can hardly walk right now and have been dreading coming in.
4rounds, red band PUs, 20″ BJs with 15# plate rounds 2 – 4, box handstand walks
Muscle snatch and snatch from blocks 50# Thanks Maria for working with me, you did great!
5:30pm crew…or anyone else…drinks after at The Local!
2+15rx
3+10 rx. Hit a full 50 ft length hs walk warming up and again in the first round. Huge pr, considering the furthest I’ve gone before was about 8 feet
3+17 10 Hand stand walk attempts few feet away from the wall. i will take the wall away next time. barbell club snatch work. 70# 3 rep max muscle snatch / 75# 3 reps from blocks. Thank you Mel for the cues…soon I will be able to fully utlilize my legs and hips on the lifts!
3 + 12: Walk Attempts. There were several points today, where i actually traveled several inches on my hands. That hasn’t happened before, so hooray. Great technique work at Barbell today. Need to focus on snatching more.
5 + 30ft into HS walk. rx.
2 and 16 hand stand rocks (25). Blue blue pull ups and actually box jumps, albeit with 2 15 pound weights.
4 + 8 Rx
3+ 10 box jump, 50ft walk. Most I have ever moved forward (versus my typical backwards) in a wod – big win!
Barbell – 3rm muscle snach 80#
3rm from blocks 90# – so. much. to. work. on.
Zev I felt the same this am, my legs were really sore before class, and felt great during the wod.
4 +11, HS w/ 25 alt arm lifts
4+6 rx
4. Ring row and box hs walks
4+35 — 24″ box jumps, HS w/25 alternating hand lifts. Pullups felt good — no pain.
4 Rds.- 2 rds with 25 hand taps and 2 rds with :30 hand stands
2+15. Some of the pull ups were suspect and kipped the last one.
3,+1 10 attempts to wall for handstand walks