NEWS

Halloween WOD and Social Announced
DATE: Freakday (Friday), Spooktober (October) 30th, 2015
TIME: 6:00p-9:00p. There will be NO 5:30p exorcism (class), but…
WOD: Join us for a Team Massacre (WOD)! Sign up by Deadsday (Wed), Oct 28th at the front coffin (desk).
FOOD/DRINK: Cauldron-luck (Pot-Luck)!! On Massacre (WOD) sign up sheet, please indicate what scrumptious guts (meal), bones (sides) or fingernails (treats) you’ll be bringing.
FAMILY: Little beastlies (children) and significant ghouls (others) are welcome to hang out in the cemetery (lounge) during the massacre (WOD) then join in for the food and fun!
COSTUMES: Wear them! Not mandatory, but like last year you’ll pay a 20 burpee penalty without one!

(see what we did there?)

WOD

“Outta Control”
50-40-30-20-10 Pistols
25-20-15-10-5 Handstand Push Ups

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