NEWS
Coach Cakes (Michele) and Jason (Manchester) compete tomorrow AND Sunday at The Southie Showdown. Manchester’s first workout starts at 10a. Michele’s first workout is at 10:40. Come support your fellow Daybreakers! Details can be found HERE
WOD
Teams of 3 complete:
100 Deadlifts (225/155)
200 Burpees
300 Double Unders
400 Meter Barbell Carry
Post Times and Teammates to Comments.
BARBELL CLUB
2 Snatch Grip Deadlift to Knee + 1 Snatch Pull
3 Rep Max
Bent Over Row
3 Rep Max
Bill, Russ, Andrew: 20:25 rx. Great wod with an even better crew
Really fun WOD. Love team Friday’s.
Hatch Week 2 Day 1 –
Back Squats –
1 x 10 @ 170#
1 x 8 @ 185#
1 x 6 @ 200#
1 x 6 @ 215#
1 x 6 @ 230#
Front Squats –
1 x 5 @ 160#
1 x 5 @ 190#
1 x 5 @ 205#
1 x 5 @ 205#
John,Troy(225#) Mike(185) 24:39
@Hyannis:
800m Run, 20 Front Squats (185/115), 10 Shoulder to Overhead (185/115)
800m Run, 16 Front Squats, 8 S2OH
800m Run, 12 Front Squats, 6 S2OH
29:20 @ 165#
GROSS!
Yes. Yes it was. The only saving grace was that Katie let us run on the road, rather than doing 200m returns…
ugh… Hope you don’t have to take many stairs today or tomorrow ha
so gross.
Airdyne challenge:
50 cal bike, 3 min rest
40 cal bike, 2 min rest
30 cal bike, 1 min rest
20 cal bike, 45 sec rest
10 cal bike, lie down on ground
No thank you.
Brett / Maria / Tara – 22:40 @ 155#
Row: 1500, 11461 TOTAL
155#, 50 ball slams, 40 GHD; barbell: 135# snatch dead pulls 3 rep max, 115# 3 max rows
Sara B, Tony P and Rap: 20:30 rx. Team Mrs. Brown kicks Team Mr. Brown’s arse without the mid barbell walk weight change. =)
Few hours later… Hatch W1D1
Marina/Jodi/Brett B.
27:56, 125 #, Brett (Single Unders)
Pete/Sarah C/Erica – 22:19
Row 2015, total 15k
6100 total row
Kathy/ Lisa / Jill 28:06, 95#, 300 SUs, great job Jill on your first time dead lifting! Thanks Lisa for keeping track of our reps!
Barbell club, snatch 95#, bent over row 55#, thanks Mel!
23:47 ZDN (225#), Jimmy (185#), Andrew (185#). great job on the barbell carry by Andrew at the end. Flying. Really fun WOD. Hatch Week 8 Day 2 after.
we would have had them if we all went inside to check time when we finished.
Scott, Tony (singles/pu) , and JimB 19:23 – Awesome team, we had a bit of trouble counting here and there.
I’ll partner with you guys anytime.
Great working with the two of you. Any time.
21:57 with The Birthday GIrl (Jayme) and Jen L. SO FUN!! 95#
18:30 Rx w Dustin and Conroy
They r dub ninjas
18:35 with Sarah M. 66 DL #105, 132 burpees, 400 SU, 400m walk with #95.
Eric, Paul & Bruce — 26:38, 155#, 600 SU. Lot of fun
Nissa, Cory and Nicole – 26:34 155#, Cory did singles, Nissa did a mixture and I did DU. Really liked this one!
25:37 (ish) Rx… with Will and Pat… watching Pat do burpees, I thought he was on a trampoline… Will crushed the DLs… After that WOD, my objective is to get double unders before the end of the year… I cost us way too much time without them… sorry guys!!