NEWS
Coach Cakes (Michele) and Jason (Manchester) compete TODAY AND TOMORROW at The Southie Showdown. Manchester’s first workout starts at 10a. Michele’s first workout is at 10:40a. Come support your fellow Daybreakers! Details can be found HERE
WOD
3 Rounds:
21 Calorie Row
15 Box Jumps (30/24)
12 Cleans (155/105)
6 Muscle Ups
3 Rope Climbs
Post Time to Comments.
Courtesy of CFLP
Not too long after Brett. (Hope you post!). 24# BJ (chickened out after first one bc legs felt gassed). 105# (few no reps in there)/MUTs. Brutal.
I was 22 something. Sorry I don’t remember exact time Pete!
20″ all jumps, 75#, MUT, rope climb attempts
26:18 had some counting issues that Erica helped me with;-) went 5,7,6 for Mu and 0,6,3 for rope climbs.
I hope I didn’t screw you up! Nice fight on those MU!
20:10 (105#, 24″, MUT from bench)
20:18 6 strict banded pull-ups/6 ring rows
27:25, 85# pc, rest Rx. First time doing all the MU in a wod!! YEAH!!!
Row today – 2,785m, Total – 17,785m
Strict pull-up 2 every 30 sec X 10
Mu’s looked awesome!
Nice, fun fighting thru that with you!! Great job!!
I heard cake was the secret to your success!
Congrats! So fun to watch your reaction to them!
Thank you everyone, helped so much to have so much support.
yeeeeeeassss! (and there is an “ass” in there if you look closely because that’s how fired up I am for you)
18:12 rx
25:00. I liked that wod alot. #85…even though I did sets of 1 and 2, my form felt good and maybe I could have gone higher? Mix of step-ups (to save time) and jumps “24. MUT.
Cleans looked great. And your pace was spot on!
19:21 Rx. Best WOD ever
Nice work, Zev!! Impressive….
Haha. Never thought I’d here that from you aside from the 500m row.
21:04 75# MUT, 2 rope climbs/rnd, 20″ 1st rnd all jumps – step ups after that
19:59 Rx I want this one again. Need to move faster on the cleans next time.
21:18 MUAT
22:44, 105#, step ups, MUTs with bench
18:52 rx. Love box 30″ jumps. Really. I do. I love them. They’re terrific.
Post for Mel: 19:16 (65# clean, subbed run for row)
Oof. Did this today. Hungover as hell hoping it would help. It didn’t.
22:10 Rx
[…] Compare Scores HERE […]