NEWS

Coach Cakes (Michele) and Jason (Manchester) compete TODAY AND TOMORROW at The Southie Showdown. Manchester’s first workout starts at 10a. Michele’s first workout is at 10:40a. Come support your fellow Daybreakers! Details can be found HERE

WOD

“Hold My Hand”
3 Rounds:
21 Calorie Row
15 Box Jumps (30/24)
12 Cleans (155/105)
6 Muscle Ups
3 Rope Climbs

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Courtesy of CFLP