WOD
3 Rounds:
21 Calorie Row
15 Box Jumps (30/24)
12 Cleans (155/105)
6 Muscle Ups
3 Rope Climbs
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Courtesy of CFLP
ENDURANCE
Row or Run
3 rounds: 1000m, 1min rest, 200m run
3 min rest b/w efforts
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Lourdes and Zev
3 Rounds:
21 Calorie Row
15 Box Jumps (30/24)
12 Cleans (155/105)
6 Muscle Ups
3 Rope Climbs
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20:28 135#, ring rows/ring dips w purple band/30″ box
26:37 20″, 80#, pull ups, red dips
28:22 – 24″ step ups, 65#, green and purple kipping PUs, bench dips, RCA
First day back after week+ vacation = slow… but glad to be back!
Lisa, those rope climbs are coming along! And good to see you!
23:44 20″BJs; 75# power cleans; 6BBPUs, 6 bench dips; RCs
25:54, 20″ step ups, 65#, PUs r band, ring dips ( no band) Thanks Michele for the corrections and Andy for the tips!
30:18rx. First time rx, 3 min slower than last time.
18 total mu plus 2 fails. Got 3 using BOTH arms. So excited.
Great class Michele!
nice work today
Awesome job finishing it out!
Way to go Erica!
16:20 Rx (pr from 18:12)
Unbroken mu’s
wow
Fast! Nice work!
18:23 – 2 rounds, 95#, pullups and dips. Not feeling it today.
You are back! Yay!
19:49 Rx. 28 seconds slower than last time. lost time slipping off of the rings on the MUs.
24:18 rx, with you Zev, slipped off the rings for my one fail.
22:56 mix of CTB and PUs/push-ups for dips.
21:59 — 24″ jumps, 105# PC, deficit RRs/RD
cleans: 6/4/2; 4/4/4; 6/6 – last round felt like the best round
20:55 Rx
22:44 75#, 20″ jumps 10 at 24″, green band Pu/ring dips with red (some on bench), rope climb attempts
18:06 rx… ~30 second PR since we did it last November.
21:09 115#, PU/Ring Rows.
27:33 Bar Muscle Ups
2531? 90#, 24″jumps, ring dips/ band pullups
20:48; 24, 125#, 6 rows and 6 dips
25:45 21 Cal bike, 24su’s, 6 strict pu’s & ringdips
22:44, 20″jumps, 105#, r-band PU, bench dips, rope pulls
23:38rx