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WOD
20 Squat Snatches (135/95)
35 Burpee Box Jumps, 20″
50 Calorie Row
Post Time to Comments.
Compare Scores HERE (This was power snatches. TODAY is SQUAT)
BARBELL CLUB
Banded Deadlifts
4×10
Back Squats
4×10
Turkish Sit Ups
4×10 each side
8:26 rx. 7 snatches to start and then all singles. 205# heavy single beforehand
15:28 – 25#
10:08 15#, step ups no burpees. Time includes the 30 sec- 1 minute icing time for the missed box jump.
Row total – 13850
12:27
10 snatches at 35 then dropped to 25 bc I kept falling!
40#heavy snatch beforehand
9:34 Rx
Did this back in August 2014 in 8:40 w/ power snatches. Failed 1st snatch and then they went pretty good from there. All fast singles. Burpees were solid, trying to keep pace w/ Manchester. Row was ok. Last 25 calories were tough.
155# heavy single pre-WOD
12:23 115# on the snatch, kept it light on the shoulder
12:33, 20# hang squat snatches
10:09 rx 5/2/2/1s. A few fails. Snatches a bit sluggish this AM. Row started at 1250 cal/hr ended at 1000.
10:51 @ 115# – 5 norep failed snatches slowed me down. Need to work on speed and confidence. Went 5 straight to close the 20, which tells me I can do this if I stop being such a baby about it.
9:35. 35# hang snatches. 1550 row. 12550 total.
11:51, 65# squat cleans (wrist still bothering me overhead). Burpee step ups. Kept over 1000 for first 25 cal then dipped to 800-900 and finished at 1100 for last 10 cal.
14:37 75# / jumped all burpee boxes (black box)
Row 1646 with a running total 16107
13:42 (I think) 75#, felt better by end of wod versus beginning. All box jumps.
Row today – 1,499m, Total 21,299m
13min 70#
10:25 50#
10:49 105#. tough, tough movement for me. baby steps. did the endurance WOD from yesterday b4 [3,600m total]
10:12 135# power cleans instead of snatch (shoulder), held consistent around 1,150 on the row.
10:33 55#. Started with 75# but failed first 4 reps so stripped to 55#. I felt good with 75# in warm up but just wasn’t opening up enough. Good to practice at lighter weight I guess.
11:27 70#….. Ouch!
9:34rx
9:04 55#
11:40 135# PWR… Might have been 10:40 though, hmmmmm
15:08 85#. A few were sloppy but they got done