WOD
50-40-30-20-10 Reps
Double Unders
Abmat Sit Ups
Handstand Walk
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ENDURANCE
Row
6 x 2 min moderate pace/ 1 min rest between sets
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Great work Sparan Racers!
50-40-30-20-10 Reps
Double Unders
Abmat Sit Ups
Handstand Walk
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11:52 Rx
12:42 Flight Simulator. Tripped twice.
12:53 – single unders, plank touches
Thanks Sarah for the handstand practice!
“Annie rides her bike”
16:34
Airdyne cals 25-20-15-10-5
Sit-ups 50-40-30-20-10
thats funny
11:43 single unders, plank touches
Thanks Sarah and Michelle for help with the hs. One day…
13:43 with walks to wall. Got first few baby handstand walk steps after watching Zev figure it out.
18:24 flight simulator.
13:20 with walks to wall. breakthrough day on the hs walks. post WOD i did a legitimate 10m walk. if they are anything like my dubs it will never happen again.
15:56. Singles and HS hand lifts. I like this workout even though I can’t do most of it
11k row
19 something. shoulder touches with half the volume.
16:28 started out doing a somewhat crappy job of lifting my hands off the ground. At the round of 30 switched to handstand shifts.
10:52 Rx (3:18 Pr)
All dubs unbroken.
Endurance WOD –
Row 6 x 2 min on, 1 minute off – 3,268m total
20:15. dua, pushups with dumbell. Got a few good strings of du but pushups took absolutely forever.
2/3 of endurance wod after. (4/6 rounds)
14:52 ( I think) Rx
Row – 2015m, Total – 19,800m
Flight simulator – epic flail. I did a minimum of 1000 DU today, yeah, so there’s that.
11:04 rx
19:20 Rx – Started stringing together some decent walks by the end
Forgot my row total – at 12,350
20:33 and a bunch of whip marks from my DUs. .. 50, 40, 30 ,20 HS shifts, and the 10 feet walk was interesting to try… got a few feet…. DUs are still a major Achilles heel for me… thanks for the great encouragement Mel!!!!
No Annie for me, instead – 3x1k row, 5 x 20 weighted sit-ups with 20#, 4 x 10 push-ups.
9:19 rx (4 min better than the time we did it with 50′ across)
Hatch: week 1 day 2
impressive
13:29, DUAs, shoulder touches from plank position
12:02 — dubs and attempts (cut the reps in half but hit about 75 percent of them so I probably should have gone for the full sets); HSW to wall. Loved this WOD.
14:18 Rx
Dubs unbroken but couldn’t get anything longer than 20 meter handstand walk, mostly sets of 10 and 15 meters.
12:57 – walks to wall
15:55 – 10,8,6,4,2 HS walk into wall attempts.
11:05 Rx
12:40 rx champagne Friday wod