Regular Schedule: 7a, 8a, 9a and YOGA!
WOD
1000 Meter Row
50 Thrusters (45#)
30 Pull Ups
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Compare Scores HERE
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UN.REAL.
1000 Meter Row
50 Thrusters (45#)
30 Pull Ups
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9:46 RX first time meeting Jackie
Congrats John!
13:45 Rx (although I got a bit confused during the thrusters so I think there is a *chance* I only did 40).
First tme linking 2 pullups, Did a few sets of twos, the rest singles.
#countingfail
12:34 50 c bike / 25# 50 thrusters / 30 GHD
Nov total 27400 row + 750 c bike (52,800 meters) = 80,200 meters
6:06 rx
DANG!!! Woo hoo nice work Manchester!
12:31 Rx
7:36Rx 7 damn seconds off. I will get you next time.
12:20 rx. Think I need to work on thruster mobility. Kept losing my balance.
6:55 rx – last Jackie was 6:49 rx. Next time!
7:09 1/2 Jackie. Felt great to come in and move!
8:51rx
6:39 rx (0:05 PR)
1:50-55 row. 15/8/7 pull-ups.
6:48 Rx (:07 PR)
Row – 3:48
Thrusters – 35/15
Pull-ups – 12/8/5/3/2
9:24 rx
6:19 rx
12:14 35# Blue band Pull Ups
Another 10k row on 12/27 54:04. 1066m today for a total of 60,000 m for the month of November.
8:56Rx