WOD
AMRAP 12:
9 Hang Squat Cleans (135/95)
12 Burpees Over the Bar
15 Toes to Bar
Post Rounds to Comments.
ENDURANCE
1 mile easy jog (:30 off 1 mile PR)
4x200m w/:90 rest
4x100m w/:60 rest
4x40m w/:30 rest
*ALL OUT efforts!
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Happy Birthday Maria!
AMRAP 12:
9 Hang Squat Cleans (135/95)
12 Burpees Over the Bar
15 Toes to Bar
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35 Comments
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“Hello” – 3 + 23 Rx
Hang Cleans – 9 / 5,4 / 4,3,2
Burpees – Moved
T2B – 5/5/5 across the board
3+1 60#, step over bar, combo of TTB, TTA, KU; working on stringing TTB together
4+8 rx
oops didnt mean to post that as a reply.
3+18 , 55#, step overs, knees up. Thanks Michele for the help with knees up! And a very Happy Birthday to Maria!
3 Rx – happy to do it Rx. squat cleans felt good albeit slow.
Squat cleans: (5/4; 3/3/3; 3/4/2)
Burpees: pretty much the only thing i can do at pace in this workout
TTB: (6/5/1/1/1/1; singles the rest of the way)
13+14 Rx.
Bench 5×5 95#
Month of November 100k in 30 days. 60k row, 40k run. DONE!
Happy Birthday Maria! 35 never looked SO good!
Um…
haha. Willis.
what are you saying Willis….
3+14…sigh
3+10 Rx. Cleans were 9, 6/3, 9, 9. Great to be back after the really long weekend. HAPPY BIRTHDAY Maria!
3+34 rx. Hello (burpees).
And Happy Birthday MARIA!!!
2+35 wrx. Goal is to string ttb together. HB Maria!
3+12 rx – t2b were terrible today
4+11: 9c bike/12 lunges/15 GHD
Happy birthday Maria!
3+9 65#
Happy Birthday Maria!
4+23rx
4+3 Rx
3+9 Rx. sluggish burpees
4+1 Rx Happy Birthday Maria!
2+35 Rx. TTB small sets need to find that kip again! Monday is usually a rest day but had to come workout with my peeps at 5:30am! Thanks everyone for the birthday wishes!
3+7. 65#, knee ups/working on kip.
2+23 Rx
3 + 28 75#, step overs, knee ups.
2+7 rx
3+10 Rx
4+3 rx
hsc: 9/6-3/6-3/3
T2B: 6-5-4 each round
4 55# – leg raises, step overs
3+15Rx
2 + 34 80#
3+13 Rx
2 + 9 at 55lbs. Kipping knee ups. Thanks Sara C for the push on weight!
3+17 power cleans