WOD: Mon 11.30.2015 "Hello" | Daybreak CrossFit

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WOD: Mon 11.30.2015 “Hello”

2017-03-31T16:29:02-04:00By Mel|Categories: WOD|Tags: burpee over the bar, hang squat clean, toes to bar|35 Comments

Happy Birthday Maria!

WOD

“Hello”
AMRAP 12:
9 Hang Squat Cleans (135/95)
12 Burpees Over the Bar
15 Toes to Bar

Post Rounds to Comments.

ENDURANCE

1 mile easy jog (:30 off 1 mile PR)

4x200m w/:90 rest
4x100m w/:60 rest
4x40m w/:30 rest

*ALL OUT efforts!

35 Comments

Bill Mon 11.30.2015 at 6:54am

“Hello” – 3 + 23 Rx

Hang Cleans – 9 / 5,4 / 4,3,2
Burpees – Moved
T2B – 5/5/5 across the board
Brett Mon 11.30.2015 at 7:10am

3+1 60#, step over bar, combo of TTB, TTA, KU; working on stringing TTB together
- jason3366 Mon 11.30.2015 at 7:25am
  
  4+8 rx
  - jason3366 Mon 11.30.2015 at 11:12am
    
    oops didnt mean to post that as a reply.
Kathy C Mon 11.30.2015 at 7:28am

3+18 , 55#, step overs, knees up. Thanks Michele for the help with knees up! And a very Happy Birthday to Maria!
zdn Mon 11.30.2015 at 8:36am

3 Rx – happy to do it Rx. squat cleans felt good albeit slow.

Squat cleans: (5/4; 3/3/3; 3/4/2)
Burpees: pretty much the only thing i can do at pace in this workout
TTB: (6/5/1/1/1/1; singles the rest of the way)
Erica Mon 11.30.2015 at 8:44am

13+14 Rx.
Bench 5×5 95#
Month of November 100k in 30 days. 60k row, 40k run. DONE!
Happy Birthday Maria! 35 never looked SO good!
- Willis Mon 11.30.2015 at 8:51am
  
  Um…
  - Rap Mon 11.30.2015 at 8:59am
    
    haha. Willis.
  - Erica Mon 11.30.2015 at 10:07am
    
    what are you saying Willis….
    - Erica Mon 11.30.2015 at 10:28am
      
      3+14…sigh
Willis Mon 11.30.2015 at 8:51am

3+10 Rx. Cleans were 9, 6/3, 9, 9. Great to be back after the really long weekend. HAPPY BIRTHDAY Maria!
Rap Mon 11.30.2015 at 9:00am

3+34 rx. Hello (burpees).
- Rap Mon 11.30.2015 at 11:42am
  
  And Happy Birthday MARIA!!!
Pete Mon 11.30.2015 at 9:12am

2+35 wrx. Goal is to string ttb together. HB Maria!
Sara Brown Mon 11.30.2015 at 10:26am

3+12 rx – t2b were terrible today
adavass Mon 11.30.2015 at 10:42am

4+11: 9c bike/12 lunges/15 GHD
Happy birthday Maria!
Meg Mon 11.30.2015 at 11:21am

3+9 65#
Happy Birthday Maria!
Michele Mon 11.30.2015 at 11:22am

4+23rx
Jim B Mon 11.30.2015 at 11:51am

4+3 Rx
Tony P Mon 11.30.2015 at 11:56am

3+9 Rx. sluggish burpees
Mel Mon 11.30.2015 at 12:18pm

4+1 Rx Happy Birthday Maria!
mariamaramag Mon 11.30.2015 at 2:42pm

2+35 Rx. TTB small sets need to find that kip again! Monday is usually a rest day but had to come workout with my peeps at 5:30am! Thanks everyone for the birthday wishes!
britt Mon 11.30.2015 at 3:35pm

3+7. 65#, knee ups/working on kip.
nfitz Mon 11.30.2015 at 3:45pm

2+23 Rx
Amanda W Mon 11.30.2015 at 3:45pm

3 + 28 75#, step overs, knee ups.
Sara C Mon 11.30.2015 at 7:24pm

2+7 rx
David S Mon 11.30.2015 at 7:47pm

3+10 Rx
Andrew Pants Mon 11.30.2015 at 8:10pm

4+3 rx
hsc: 9/6-3/6-3/3
T2B: 6-5-4 each round
lourdes Mon 11.30.2015 at 8:30pm

4 55# – leg raises, step overs
SamB Mon 11.30.2015 at 8:31pm

3+15Rx
Carly Mon 11.30.2015 at 8:39pm

2 + 34 80#
brandanmccanna Mon 11.30.2015 at 9:10pm

3+13 Rx
Liz P. Mon 11.30.2015 at 9:52pm

2 + 9 at 55lbs. Kipping knee ups. Thanks Sara C for the push on weight!
Dustin A Mon 11.30.2015 at 10:46pm

3+17 power cleans

Comments are closed.

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