WOD: Tue 12.01.2015 “Here”

WOD: Tue 12.01.2015 “Here”

2017-03-31T16:29:01-04:00By Mel|Categories: WOD|Tags: chest to bar, double under, front squat, handstand push up|39 Comments

Will

WOD

“Here”

4 Rounds:
3 Handstand Push Ups
6 Chest to Bar Pull Ups
12 Front Squats (95/65)
24 Double Unders

Post time to Comments.

BARBELL CLUB

1 Hang Squat Snatch + 1 Squat Snatch
On the 2 min for 7 rounds

Front Squat
Bottom to 1/2 up
2×8 reps

39 Comments

Brett Tue 12.01.2015 at 7:11am

10:42 wall walks, kipping pull ups (sets of 2),front squats 65 (all unbroken), SU
Lisa Tue 12.01.2015 at 7:16am

13:50 wall walks, pull-ups with green band, 55#, SU
Willis Tue 12.01.2015 at 7:25am

8:31 rx
Bill Tue 12.01.2015 at 7:26am

6:35 Rx
Kathy C Tue 12.01.2015 at 7:29am

12:36, wall walks, PUs red band, 55# FSs unbroken, SUs
Erica Tue 12.01.2015 at 7:32am

7:45rx
- Amanda W Tue 12.01.2015 at 9:42am
  
  Amazing!
Rap Tue 12.01.2015 at 7:50am

4:59 rx
- zdn Tue 12.01.2015 at 8:09am
  
  wow
  - Amanda W Tue 12.01.2015 at 9:43am
    
    Um, double wow!
- Willis Tue 12.01.2015 at 10:26am
  
  A-freakin-mazing.
- Erica Tue 12.01.2015 at 10:26am
  
  You were flying!! Thanks to you and Jason for the push!
- Jim B Tue 12.01.2015 at 10:38am
  
  triple wow;-)
zdn Tue 12.01.2015 at 8:09am

9:21 10# plate HSPUs. my dubs failed me – bastards! CTBs unbroken (thats a first), squats unbroken
adavass Tue 12.01.2015 at 8:17am

13:17 10c bike/ 12 superman/12 hollow man / 24 hip raises
Pete Tue 12.01.2015 at 8:22am

11:38. 2 abs+5. 65#. CTB generally sets of 3.
jason3366 Tue 12.01.2015 at 8:34am

6:29 rx
Carly Tue 12.01.2015 at 9:00am

10:48-1abmat HSPU/KPU/12 DU
Amanda W Tue 12.01.2015 at 9:40am

10:45 1 abmat + yoga block, 3 strict c2b, 65#, 24du.
Russ Tue 12.01.2015 at 9:55am

8:26 (2 ab mats)
Jim B Tue 12.01.2015 at 10:38am

8:39 Rx
britt Tue 12.01.2015 at 11:44am

11:25. 3 55#push press (wrist), 6 ring rows, 12 55# FS, 12 du. Spent so much time on the rope…
Endurance after: 1mile jog (7:50), 4×200 (:46/:46/:47/:49), 4×100 (:20/:19/:21/:21), 4×40 (:12/:10/:09/:10).
Tally for dec: 3760/100000. Yikes.
Scott Tue 12.01.2015 at 11:56am

Hotel WOD: Hour and half run for time: 10.6 miles, Annie: 8 something.
- Scott Tue 12.01.2015 at 7:29pm
  
  Afternoon workout 4 mile trail run/hike
mariamaramag Tue 12.01.2015 at 12:07pm

9:02 1 AbMat, Strict mostly CTB, 24 DUA. slowest on the DUBs!
Tony P Tue 12.01.2015 at 12:15pm

11:40 Rx
2 good rounds unbroken on everything… then DUs fell apart, first I skipped DUs at the end of round 3, went to the wall did 1 HSPU, realized I skipped DUs so I picked up the rope and proceeded to fail what seemed like the next 30 DU attempts. When I finally finished round 3 I started round 4 over with 3 HSPUs and finished with another bad round of DUs. I think I was at 3:45 for first to rounds then 8:00 for last 2. HSPU were singles for last 2 rounds.
KenM Tue 12.01.2015 at 1:43pm

7:41rx
DUs killed me today. Nice work 8:30!
SamB Tue 12.01.2015 at 2:38pm

13:30 terrible double unders. and shspu went away. used one abmat in rnds 3/4
Michele Tue 12.01.2015 at 6:19pm

4:42rx (all unbroken)
- Bill Tue 12.01.2015 at 7:25pm
  
  Absolute insanity. Nice work Cakes!
Megan B Tue 12.01.2015 at 7:05pm

13:39 – 2 abmats, ctb, 65#, single unders. Lets talk about the slowest ctb pull-ups in the world…
Eric Tue 12.01.2015 at 7:50pm

15:18, DUAT. Everything else rx.
Andrew Pants Tue 12.01.2015 at 8:05pm

5:00 rx
David S Tue 12.01.2015 at 9:21pm

11:09 Rx – DU’s were a struggle coming off the FS…
keith Tue 12.01.2015 at 9:39pm

10:17Rx, shoulders and back were stiff and could not string together c2b, fast singles in last three rounds.
Sara Brown Tue 12.01.2015 at 9:48pm

10:20 – (1 abmat Rd 1 & 2, 1 abmat & what should have been a 5# plate for rd 3 & 4) Rest RX – the struggle continues with these GD HSPU…
Dustin A Wed 12.02.2015 at 9:48am

10:48 2 abmats
Jess Wed 12.02.2015 at 11:38am

7:50 10lb plate for hspu
Mel Sun 12.06.2015 at 3:14pm

5:10 w/regular pull ups and 55#