WOD: Sat 11.28.2015 “Jackie”

2017-03-31T16:29:02-04:00By Mel|Categories: WOD|Tags: pull up, row, thruster|20 Comments

UN.REAL.

Regular Schedule: 7a, 8a, 9a and YOGA!

WOD

“Jackie”
1000 Meter Row
50 Thrusters (45#)
30 Pull Ups

Post Weight and Time to Comments.

Compare Scores HERE

20 Comments

John.H Sat 11.28.2015 at 8:14am

9:46 RX first time meeting Jackie
- Mel Sun 11.29.2015 at 6:18pm
  
  Congrats John!
Brett Sat 11.28.2015 at 8:15am

13:45 Rx (although I got a bit confused during the thrusters so I think there is a *chance* I only did 40).
First tme linking 2 pullups, Did a few sets of twos, the rest singles.
#countingfail
adavass Sat 11.28.2015 at 8:25am

12:34 50 c bike / 25# 50 thrusters / 30 GHD
- adavass Sat 11.28.2015 at 8:31am
  
  Nov total 27400 row + 750 c bike (52,800 meters) = 80,200 meters
jason3366 Sat 11.28.2015 at 9:04am

6:06 rx
- Mel Sun 11.29.2015 at 6:18pm
  
  DANG!!! Woo hoo nice work Manchester!
Eric Sat 11.28.2015 at 9:30am

12:31 Rx
SamB Sat 11.28.2015 at 9:36am

7:36Rx 7 damn seconds off. I will get you next time.
Pete Sat 11.28.2015 at 9:37am

12:20 rx. Think I need to work on thruster mobility. Kept losing my balance.
Andrew Pants Sat 11.28.2015 at 10:12am

6:55 rx – last Jackie was 6:49 rx. Next time!
nfitz Sat 11.28.2015 at 11:07am

7:09 1/2 Jackie. Felt great to come in and move!
Michele Sat 11.28.2015 at 1:20pm

8:51rx
Rap Sat 11.28.2015 at 3:03pm

6:39 rx (0:05 PR)
1:50-55 row. 15/8/7 pull-ups.
Bill Sat 11.28.2015 at 4:28pm

6:48 Rx (:07 PR)

Row – 3:48
Thrusters – 35/15
Pull-ups – 12/8/5/3/2
Jess Sat 11.28.2015 at 5:51pm

9:24 rx
brian c Sat 11.28.2015 at 5:54pm

6:19 rx
lourdes Sat 11.28.2015 at 10:58pm

12:14 35# Blue band Pull Ups
mariamaramag Sun 11.29.2015 at 3:09pm

Another 10k row on 12/27 54:04. 1066m today for a total of 60,000 m for the month of November.
Mel Sun 11.29.2015 at 6:19pm

8:56Rx

Comments are closed.

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