WOD
4 Rounds:
3 Handstand Push Ups
6 Chest to Bar Pull Ups
12 Front Squats (95/65)
24 Double Unders
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BARBELL CLUB
1 Hang Squat Snatch + 1 Squat Snatch
On the 2 min for 7 rounds
Front Squat
Bottom to 1/2 up
2×8 reps
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Will
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10:42 wall walks, kipping pull ups (sets of 2),front squats 65 (all unbroken), SU
13:50 wall walks, pull-ups with green band, 55#, SU
8:31 rx
6:35 Rx
12:36, wall walks, PUs red band, 55# FSs unbroken, SUs
7:45rx
Amazing!
4:59 rx
wow
Um, double wow!
A-freakin-mazing.
You were flying!! Thanks to you and Jason for the push!
triple wow;-)
9:21 10# plate HSPUs. my dubs failed me – bastards! CTBs unbroken (thats a first), squats unbroken
13:17 10c bike/ 12 superman/12 hollow man / 24 hip raises
11:38. 2 abs+5. 65#. CTB generally sets of 3.
6:29 rx
10:48-1abmat HSPU/KPU/12 DU
10:45 1 abmat + yoga block, 3 strict c2b, 65#, 24du.
8:26 (2 ab mats)
8:39 Rx
11:25. 3 55#push press (wrist), 6 ring rows, 12 55# FS, 12 du. Spent so much time on the rope…
Endurance after: 1mile jog (7:50), 4×200 (:46/:46/:47/:49), 4×100 (:20/:19/:21/:21), 4×40 (:12/:10/:09/:10).
Tally for dec: 3760/100000. Yikes.
Hotel WOD: Hour and half run for time: 10.6 miles, Annie: 8 something.
Afternoon workout 4 mile trail run/hike
9:02 1 AbMat, Strict mostly CTB, 24 DUA. slowest on the DUBs!
11:40 Rx
2 good rounds unbroken on everything… then DUs fell apart, first I skipped DUs at the end of round 3, went to the wall did 1 HSPU, realized I skipped DUs so I picked up the rope and proceeded to fail what seemed like the next 30 DU attempts. When I finally finished round 3 I started round 4 over with 3 HSPUs and finished with another bad round of DUs. I think I was at 3:45 for first to rounds then 8:00 for last 2. HSPU were singles for last 2 rounds.
7:41rx
DUs killed me today. Nice work 8:30!
13:30 terrible double unders. and shspu went away. used one abmat in rnds 3/4
4:42rx (all unbroken)
Absolute insanity. Nice work Cakes!
13:39 – 2 abmats, ctb, 65#, single unders. Lets talk about the slowest ctb pull-ups in the world…
15:18, DUAT. Everything else rx.
5:00 rx
11:09 Rx – DU’s were a struggle coming off the FS…
10:17Rx, shoulders and back were stiff and could not string together c2b, fast singles in last three rounds.
10:20 – (1 abmat Rd 1 & 2, 1 abmat & what should have been a 5# plate for rd 3 & 4) Rest RX – the struggle continues with these GD HSPU…
10:48 2 abmats
7:50 10lb plate for hspu
5:10 w/regular pull ups and 55#