NEWS
Did you know that Tara “Always Smiling” Tremelling is a MMA Fighter?? Well, it’s true! For the past 3 months, Tara has fiercely trained for her match up which is TOMORROW NIGHT (Sat, Dec 5th)! Come support and cheer on Tara from 6-8p at TriForce MMA, in Pawtucket, RI.
BARBELL CLUB
MOBILITY SESSION!!
5:10 rx, pr by 2:55 from end of may. Mu went 9/5+2/3+1+1. Snatch was 5+singles/singles/5
2:55 improvement since May? Impressive!
Great job Jason!
solid, manchester
9:05 MUT from bench, 50#. Awesome congrats to Willis and good luck tomorrow Tara!
Have a great birthday!
Happy birthday!
7:03 pull ups and banded dips, 25# squat snatch from hang (pull ups sets of 3 for first time)
8:55 115# pull-ups/dips
9:34 18/14/10 bike/OHS with PVC/GHD
7:07, 25#, redband pull-ups and ring dips – first time doing Amanda, hand squat snatches were tough for me! Happy Birthday Amanda! And congratulations Willis on your first muscle up!:) GO TARA!
10:05 95#. 3+ min PR. Need a lot of snatch work. They are terrible
13:16. 45#. MU (4-5) rest MUAT. Was looking forward all night to this one. Some prigress on OHS. Last few actually felt reasonable. Keep working on mobility.
HB Amanda! Nice workout to have named after you.
Yes Pete first time for mu in a wod!
10:21 (115# / 4-3-2 BMUs). Happy birthday Amanda and thanks, everyone!
DUDE!!! Today is a good day.
AWESOME!!!!
Wiiiillllliiisssss! Congrats!
11:00rx (2:14pr)
Strong PR, cakes. Nicely done.
11:something – 75# snatch
Starting over on the snatch, 1st time doing this since early October because of shoulder
6 straignt MUs today is a PR
HBD Amanda!
Congrats Willis!
16:38 115# only 1 failed MU, but got them all. Happy B-day Amanda, and great leaderboard material Tony P!
12:10 started @75# and dropped to 65# in first set, MUT from Bench
then a much needed Mobility session at Barbell Club! Thanks Mel!
12:43 Rx pr
Love PRs. Good day for you man.
11:25 (first time doing this one). #50, which is a 15lb improvement over the squat snatch wod we did a few weeks ago. Kipping pullups and red band dips
15lb improvement on one of the most technical movements in CF. I love it.
15:24 got all the mu without a fail. Ended up on my arse for one of the sq snatches. 80#.
Thank you Mel, rap, Tara and Joel for waiting around for me and cheering me on. Helped so much.
Hbd Amanda and congrats Pete and chris.
So many HUGE prs today!!
Snatches were so good at the end. And just steady on those MUs. Nice job today!
9:55. 35#, blue band strict pull-ups/ring dips.
Squat snatches are my nemesis, floundered with 45# in warmup and decided to go with just the bar and attempt a decent form.
Slow (23:47) 5k row after.
5:58 rx. (1:30 PR) My favorite WOD.
MUs: 9, 2/2/2/f/1, 2/2/1
Snatches: 5/1s, singles on out.
9:40 rx PR by 1:20!!!!
Nice!
12:50 Rx, Pr, and crossed off one of my 2015 goals.
love this
6:41 – 55# Snatches, KPU’s and Bench Dips (Conversational pace). Feels good to be kinda back!
excellent!
8:17 95# squat snatches, green band pull-ups and bench dips
I don’t remember my time (maybe 13:12 sounds familiar?), but logging so I remember my scaling: 85# and 5,4,3 BMUA