NEWS
We’re open for you. REGULAR class schedule TODAY!
WOD
5 x 3 Reps
“The Bare Necessities”
5-10-15
Power Clean (135/95)
Push Jerk (135/95)
Wall Balls (20/14) (3x reps)
Post Time to Comments.
ENDURANCE
6 rounds:
6 walking lunges (w/sandbag)
12 jumping lunges (w/sandbag)
18 toe touches to 45# plate
:24 sprint
Rest 3 minutes
125# for clean
11:28 95# clean/fs/slam ball 20lb.
Something wrong with my shoulder.
Hatch week 8, day 1
Knee didn’t like clean warmup, so did modified WOD , AMRAP 10, 5/10/15 etc, ring rows/ push-ups/ sit-ups,130 reps. Thanks Michele!
Things I Love WOD: 2000k row and 350 strict Burpees. Knee felt good. Thinking fall down get up only works until about 125. After that….different thoughts.
2000m not k
115# for 3 power cleans
15:04 85# and 10# wb attempts to 10feet
13:30 85#, 10#wb to the 9′. Didn’t do the heavy clean for 3, wrist sore
Cash out: rise n grind
100 burpees to complete the 350
175#
9:00rx
225# PCx3 PR
14:40 RX… good to be back, humbling but good
3RM PC 260# 5# 3RM PR
WOD: 9:08Rx
Kenny was breathing fire today.
3RM 95#
13:57 75# only 5 jerks each round
3Rm 215# failed 225 on third rep five times.
7:08 RX fun class at 12:30, great job everyone. (My quads are still burning)
Knocked out my 350 burpees this afternoon. My back is finally feeling better but my arms are now smoked!
225×3 [PR power clean]
DNF WOD. Hand injury. Sad. Live to fight another day.
120 × 3
12:31 – 95# Power Cleans, 25# Dumbbell Push Jerks and 14# WB to target.
8:34 rx.
70 bar facing burpees done, 40 to go!
8:41 Rx / 185# cleans.
135# x 3
16:07Rx small sets on the WBs
95# for 3/100# for 2–11:35 65#/10#WB
8:14 85#/ 10# WB to 9′
10:40 Rx / 185# cleans (failed the third rep at 195# twice)
10:05, scaled because of back spasms. 115# cleans and jerks, 14# WB reps of 10/20/30