NEWS
12:30p, Open Gym and Night Classes are a GO!!
Water has been turned on and we’re back in business. Join us for the remaining regularly scheduled classes.
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WOD
21-15-9
Deadlift (225/155)
Box Jump (24/20)
Handstand Push Up
Compare Scores HERE
Post Time to Comments.
BARBELL CLUB
Snatch
5×3
From above the knee
Hang Snatch + Snatch
4 x 1
6:26 125#/jumps/strict
9:14 RX (pr)
7:10 Rx. [6 sec PR] – One of the great joys in life is to go head to head, face to face with the Ockerbeast. She got away from me in the 3rd, but the push was real.
She’s amazing, huh?
9:26 1abtmat wrist was acting funny.
5:57rx
Finished my burpees. Nothing like 145 left on the last day.
Scaled for back issues. 12:08 at 155#
12:40: 125#DL; 20″box jumps; handstand box PUs
7:43 155# StepUps, HSPU3 AbMat+5# plate – removed plate after WOD and gave it a go – goodbye plate! You were right Mel!
8:28 Rx
Slow, deliberate DL’s. No back pain. Big win.
6:12 rx :25 off PR but after this week it’s a win. Fun with the 6:30p crew.
350 burps. Done and done. Bring on the sits.
10:17 225# DLs (unbroken). HSPUs a diff story. 5# plate for the first set of 21 then 1 ab mat. Burpees done
12:15 with 95# DL, step ups and box push ups.
9:17 last time
7:38Rx this time. yay.
shoulders definitely felt the wall ball and S2OH from yesterday
low 13’s 3ab. hspu big time goat
11:11 rx
8:56 Rx