NO RISE-N-GRIND TODAY!
WOD
21-15-9
Front Squats (165/115)
500 Meter Row Between Sets
Post Time to Comments.
Compare Scores HERE
ENDURANCE
5 on/1 off
4 on/:45 off
3 on/:30 off
2 on/:15 off
1 on
Rest 3 min
1 on/:15 off
2 on/:30 off
3 on/:45 off
4 on/ 1 off
5 on
8:30 rx. Unbroken sets. 1:59 pr
Wow
double WOW
13:33 @95# (from the rack)
11-5-5/5-5-5/9
11:44 RX 21/5-5-5/9
9:46 rx. Unbroken. :28 PR.
nice
Ferris Bueller you’re my hero
16:39, 45#strict press, 20 cal/bike
11:23. 105#. 21-9/6-9. Great wod
Wendler press 2.2
13:43 RX – 21/10-5/9 – 1 minute slower, but 10lbs heavier. I asked Michele to do my last round of fs and she said no, what’s up with that? Now I have bambie legs.
Oh my quads. I think I’m still feeling last Friday’s WOD, if that’s even possible. What a grind today.
9:24 Rx (:31 slower than the last time we did it)
Squats – 21 / 11,4 / 9 (just could not hang on for the set of 15. Rested about 30 seconds there.)
Row – Range from 1:42 – 1:59 for the 3 x 500m.
15:18 RX (pr) (off rack)
Last time
12:57,75# off rack. Thanks Michele for the help on form today! (I’m sure it was hard with such a huge class) Great job Meg!
Today’s Endurance after: avg 8min/mile, total of 3.6miles.
Not sure what happen with double post but..
Last time 10:11 @155#
Today 9:43 Rx unbroken, but set of 15 was slow.
11:53 115# 21/5/5/5/9
100 sit-ups
10:05rx
Back at t after 2 plus weeks off!
11:49 115#
15:24 – 45#
11:06 Rx 21, 9/6, 9
13:21 RX (2:49 PR)
250 situps already done.
14:51 Rx – ugly but there. Got to work those squats
11:30 Rx (14/7,10/5,9). didn’t do Rx last time. My knee is better! woohoo!
PRd my 1RM power clean after… 280# woohoo!
14:30 Rx had the rack as my crutch and used it a lot
– last time was 15:02 @155#
13:50 @155#. First time doing this.
11:?? at 115#, back still giving me issues.
12:33? @ 85#
14:04 45# strict press and 21 Cals on bike each round
14:08 135#… I don’t like this wod, that is all
11:37 Rx