WOD
Teams of 2
Complete 3 Rounds Each of:
500 Meter Row
400 Meter Run
*One partner completes a round while the other rests.
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Happy Birthday Kevin!!
Teams of 2
Complete 3 Rounds Each of:
500 Meter Row
400 Meter Run
*One partner completes a round while the other rests.
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11 Comments
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Brett and Erica 27:30
Brian and Pete 24:57
Row splits: 1:38, 1:41, 1:40
Need to build running conditioning
Kathy and Tara 25:49, ( 20 cal bike/row, 30 KBS 26#/run, Kathy), Tara 20 cal bike for run – thanks Tara! And HAPPY BIRTHDAY Kevin! – the BEST husband!
Happy Birthday Kevin!
Russ/Bill – 22:58 Rx
Maria and Jack 23:19
Awesome Partner!
24:45rx with Sara Brown
27:10RX Lisa, Cory and Nicole
24:35 with Dave S & Andrew. Good work boys
27:01 with Susan…the best partner ever!! Thanks for carrying the team and for making me go today!!
Happy Birthday Kevin!!
Carly/John/Kevin-24:13 awesome partners for this one! You both killed it!
Chris / Tatiana – 24:34 Rx